How To Cook With Coconut, Coconut Oils, and Coconut Milks

Rumour has it that coconut oil is the real deal due to its health benefits, but most people tend to worry about its flavour when used to cook.

Well, coconut oil is solid white fat that melts at warmer room temperatures and results from the meat, milk, and the wick of the coconut palm fruit.

This oil is neutral when I use it for cooking and lacks traces of coconut flavour.

Similarly, as far as health welfares are concerned, coconut oil recently has popularity despite its saturated fat content.

Research indicates that it helps in weight loss.

Besides, you could use the oil to treat ulcers, skin conditions, boost heart health, and even reducing seizures.

Thus, it is an evidence-based health beneficial cooking oil.

Can You Microwave Coconut Oil?

Yes, you can microwave coconut oil.

You need to measure the correct amount for your recipe and place it in a microwave container.

Heating the coconut oil while stirring at intervals of 15 seconds melts it.

Can You Deep Fry With Coconut Oil?

Yes, you can. Studies depict that the oil quality remains the same even after exposure to about 8 hours of continuous deep-frying.

The reason is that roughly 90% of fatty acids in the oil are saturated, hence heat resistant.

Can I Fry Chicken In Coconut Oil?

Yes, it is possible. Coconut oil is neutral.

Therefore, it avoids flavour transfer and retains the chicken’s unique flavour.

Can You Grill With Coconut Oil?

Yes, coconut oil is excellent for grilling. Equally, it is also perfect for sautéing, broiling, and stir-frying. The reason is due to the oil’s high smoke point.

Is It Safe To Cook With Coconut Oil?

Yes, cooking with coconut oil is safe because it is rich in saturated fat; therefore, it does not clog the blood vessels.

What Dishes Can You Cook With Coconut Oil?

There are plenty of dishes that you can cook using coconut oil.

Some of these dishes include:

fried eggs with rice, granola, shrimp stir-fry, popcorn, Thai coconut pancakes (which can be microwaved), sweet potato coconut curry, peanut butter, coconut oil chocolate truffles, gluten-free chocolate chip cookies, and no-bake coconut cookies.

Can You Boil Coconut Milk?

Yes, you can boil coconut milk. However, there is negligible stirring during this procedure.

Coconut milk is versatile and tolerates heat; therefore, you can simmer it for numerous purposes.

Can You Deep Fry With Coconut Milk?

Yes, it is possible to deep fry with coconut milk. Study shows that deep-frying with coconut milk works quite well with a perfect outcome.

What Dishes Can You Cook With Coconut Milk?

Coconut milk has proven that it is the perfect substitute for cream in various recipes. Such delightful recipes comprise Thai coconut ice cream, Vegan coconut oatmeal, coconut Tres Leches cake, coconut couscous, coconut pudding cake, among others.


In summary, using coconut oil when cooking is part of a healthy choice. This health preference is evident throughout the article.

The unique type of oil is safe to use and has various benefits, ranging from being a health factor to being a substitute.

Consequently, it is essential to note that you can microwave, deep fry, and grill several dishes with renowned coconut oil.

Also, coconut milk, just like regular milk, is possible to boil, and you can make multiple dishes from it.

Therefore, regardless of the limitation, coconut oil still is the real deal in cooking.