If you’re looking for a simple yet flavorful dish, these Mediterranean chicken thighs are perfect for any weeknight dinner. Marinate in olive oil, lemon, garlic, and oregano, then roast with olives and cherry tomatoes for a vibrant meal that will impress your family and friends. This recipe is a celebration of fresh ingredients and bold flavors.
Imagine succulent chicken thighs infused with zesty lemon and aromatic herbs, bringing the taste of the Mediterranean right to your kitchen. The addition of olives and cherry tomatoes adds a delightful burst of flavors and color to the dish, creating a feast for both the eyes and the palate.
Flavorful Marinade
The magic of this dish begins with a simple yet effective marinade.
Marinate in olive oil, lemon, garlic, and oregano, allowing the chicken thighs to soak in those vibrant flavors.
This combination not only enhances the taste but also ensures the chicken remains juicy while roasting.
Roasting to Perfection
The roasting process is where the dish truly shines.
As the chicken cooks, the skin crisps up beautifully, turning golden brown.
Surrounding the chicken, the olives and cherry tomatoes soften, adding a burst of tangy flavor.
Vibrant Ingredients
The colorful palette of this dish is a celebration of fresh ingredients.
Bright cherry tomatoes contrast with the deep green olives, creating an inviting visual.
Garnishing with fresh parsley not only adds a pop of color but also enhances the Mediterranean experience.
Serving Suggestions
This roasted chicken is versatile when it comes to pairings.
It can be served alongside a green salad or with crusty bread to soak up the juices.
Consider a glass of white wine to complement the flavors for an elevated dining experience.
Perfect for Any Occasion
Whether it’s a weeknight family dinner or a gathering with friends, this dish impresses.
The simplicity of preparation combined with the vibrant presentation makes it a crowd-pleaser.
It’s a delightful way to bring the Mediterranean into your home.
Nutritional Benefits
Beyond its deliciousness, this meal offers nutritional benefits.
With a balance of protein from the chicken and healthy fats from the olive oil, it satisfies both taste and health.
The addition of vegetables like olives and tomatoes boosts the dish’s vitamins and minerals, making it a wholesome choice.
Easy and Flavorful Mediterranean Chicken Thighs Recipe
These chicken thighs are juicy, tender, and packed with Mediterranean flavors. The roasting process ensures that the skin becomes beautifully crispy, while the marinated chicken remains moist and full of taste. Pairing it with olives and cherry tomatoes creates a harmonious blend of savory and tangy elements.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- 1 cup pitted olives (green or black)
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal or cover, and marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Arrange in Baking Dish: Place the marinated chicken thighs in a baking dish, skin side up. Scatter the olives and cherry tomatoes around the chicken.
- Roast: Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is golden brown and crispy.
- Serve: Garnish with fresh parsley if desired, and serve with your choice of side.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 27g
- Carbohydrates: 6g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.