Zesty Lemon Herb Grilled Chicken Thighs

Are you ready to take your grilling game to the next level? This lemon herb grilled chicken thighs recipe is a must-try for anyone who loves vibrant flavors. With a simple marinade of lemon juice, olive oil, garlic, and fresh herbs, you’ll create a dish that’s both refreshing and satisfying. The process is straightforward, yet the results will have everyone at the table raving about your culinary skills.

Picture this: juicy chicken thighs marinated to perfection, grilled until charred, and bursting with the zesty goodness of lemon and herbs. It’s the perfect meal for summer barbecues or a cozy family dinner any time of year. Trust me, once you try this recipe, it will become a staple in your cooking repertoire.

Deliciously Grilled Lemon Herb Chicken Thighs

These grilled chicken thighs are marinated in a mixture of lemon juice, olive oil, garlic, and fresh herbs. The marinade infuses the meat with a bright, aromatic taste.

Grilling them to perfection results in a charred exterior that seals in the juiciness.

This dish is a fantastic choice for summer barbecues or any gathering.

Preparing the Marinade

Creating the marinade is simple and quick.

Whisk together lemon juice, olive oil, minced garlic, and a blend of fresh herbs like rosemary and thyme.

This mixture not only adds flavor but also tenderizes the chicken, enhancing every bite.

Marinating the Chicken

To help the flavors penetrate, marinate chicken thighs in the prepared mixture.

Place them in a resealable bag or a shallow dish, making sure they are well-coated.

Allow the chicken to soak up the flavors for at least an hour, or overnight for a deeper taste.

Grilling the Chicken

Once marinated, it’s time to grill.

Preheat your grill to medium-high heat, then place the thighs skin-side down.

Grill until they are charred and juicy, generally about 6-8 minutes per side, ensuring they reach an internal temperature of 165°F (75°C).

Serving Suggestions

For an eye-catching presentation, serve the grilled chicken on a rustic wooden platter.

Garnish with fresh lemon slices and herbs to enhance visual appeal.

Pairing it with colorful sides like grilled vegetables and a refreshing salad brings a delightful summer barbecue vibe to any table.

Nutrition and Enjoyment

Each serving of this dish offers a satisfying amount of protein and healthy fats, making it a wholesome choice.

With only 320 calories per serving, it’s perfect for those seeking a delicious yet mindful meal option.

Enjoying this grilled chicken with friends and family can turn any meal into a memorable occasion.

Deliciously Grilled Lemon Herb Chicken Thighs

These grilled chicken thighs are marinated in a delightful mixture of lemon juice, olive oil, garlic, and fresh herbs, which infuses them with a bright and aromatic taste. Grilled to perfection, they come out charred on the outside and irresistibly juicy on the inside, making them a flavor-packed option for any meal.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1/4 cup fresh lemon juice
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• Salt and black pepper to taste
• Lemon slices for garnish (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal or cover and marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and let any excess drip off. Place the thighs skin-side down on the grill. Grill for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C) and the skin is charred and crispy.
5. Serve: Remove from the grill and let rest for a few minutes. Garnish with lemon slices if desired, then serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 1 hour
• Cook Time: 15 minutes
• Total Time: 1 hour 25 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 22g
• Protein: 26g
• Carbohydrates: 2g

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