Savory Chicken Thigh Stir-Fry with Vegetables

Looking for a quick and delicious dinner idea? This chicken thigh stir-fry is exactly what you need! Packed with vibrant bell peppers, crisp broccoli, and sweet snap peas, this dish comes together in no time and is perfect for busy weeknights.

The secret to this recipe lies in the harmonious blend of soy sauce and sesame oil, which creates a savory glaze that elevates the flavors of the tender chicken thighs and fresh vegetables. It’s a delightful way to enjoy a healthy meal without spending hours in the kitchen.

Simple Preparation Steps

To kick off this stir-fry, start by marinating the chicken thighs. A mixture of soy sauce, minced garlic, and ginger adds a punch of flavor.

Allow the chicken to soak in these delicious elements for about 15 minutes. This not only enhances the taste but also tenderizes the meat.

Choosing the Right Vegetables

When selecting vegetables, vibrant bell peppers, fresh broccoli, and sweet snap peas are ideal choices.

These ingredients not only provide a colorful presentation but also offer a perfect crunch to the dish. You can easily customize this stir-fry with your favorite vegetables if desired.

The Cooking Process

Heat sesame oil in a large skillet or wok over medium-high heat.

Cook the marinated chicken until it turns golden brown and is cooked through. Remove the chicken and stir-fry the vegetables just until tender yet crisp, which typically takes about 3-4 minutes.

Bringing It All Together

After the vegetables soften, return the chicken to the skillet. Toss everything together, ensuring the chicken and veggies are well-coated with the savory soy sauce and sesame oil mixture.

This combination delivers an irresistible aroma that fills the kitchen with warmth.

Final Touches and Serving Suggestions

Once plated, consider garnishing with sesame seeds and chopped green onions for added flavor and texture.

Serve the stir-fry with a side of steaming rice or noodles to create a complete meal that’s satisfying and wholesome.

Nutritional Benefits

This chicken thigh stir-fry is not only delicious but also nutritious. With lean protein from the chicken and various vitamins from the vegetables, it supports a balanced diet.

Each serving is approximately 320 calories, making it a favorable option for anyone aiming to enjoy a hearty meal without excess calories.

Easy Chicken Thigh Stir-Fry Recipe

This stir-fry features succulent chicken thighs cooked to perfection, complemented by colorful bell peppers, crunchy broccoli, and snap peas. The taste is a perfect balance of savory and slightly sweet, making it a crowd-pleaser for both kids and adults.

Ingredients

• 1.5 lbs chicken thighs, boneless and skinless, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)
• Cooked rice or noodles for serving

Instructions

1. Prepare the Chicken: In a bowl, combine chicken thighs with soy sauce, garlic, ginger, salt, and pepper. Let it marinate for about 15 minutes.
2. Heat the Oil: In a large skillet or wok, heat sesame oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken thighs to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
4. Stir-fry the Vegetables: In the same skillet, add bell peppers, broccoli, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
5. Combine: Return the chicken to the skillet and toss everything together until well combined and heated through.
6. Serve: Plate the stir-fry over cooked rice or noodles, and garnish with sesame seeds and chopped green onions, if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4
• Calories: 320kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 18g

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