Spinach and Feta Stuffed Chicken Breasts

Spinach and Feta Stuffed Chicken Breasts

Looking for a high protein dinner recipe that doesn’t compromise on flavor? These Spinach and Feta Stuffed Chicken Breasts are just what you need! This dish is not only satisfying but also a fantastic option for those seeking high protein low calorie recipes. Perfect for a healthy dinner, it’s sure to impress your family or guests.

Imagine juicy chicken breasts filled with a delightful mixture of fresh spinach and tangy feta cheese, all baked to perfection. This recipe is a go-to for anyone wanting to whip up a quick yet nutritious meal. Plus, it’s versatile enough to fit into various dinner ideas, making it a staple in your recipe rotation.

This high protein healthy dinner idea is perfect for busy weeknights. With minimal prep and cooking time, you’ll have a delicious meal on the table in no time!

Healthy and Delicious Spinach and Feta Stuffed Chicken Breasts

Spinach and Feta Stuffed Chicken Breasts offer a wonderful way to enjoy a satisfying meal while focusing on nutrition.

With each bite, you’re greeted by a delightful mix of tender chicken, fresh spinach, and creamy feta, all baked to golden perfection.

This dish is a perfect fit for those exploring high protein options that are both flavorful and filling.

Nutritional Benefits

This recipe is a great source of lean protein thanks to the chicken, making it an excellent choice for fitness enthusiasts.

Spinach contributes iron, vitamins, and minerals, while feta adds a sharp, tangy flavor that complements the dish beautifully.

The combination of these ingredients not only enhances taste but also boosts nutritional value, making it an ideal candidate for high protein low calorie recipes.

Preparing the Chicken

The key to perfectly stuffed chicken breasts is proper preparation.

Start by butterflying the chicken—this technique allows for ample filling without compromising the structure of the breast.

Make sure to season the chicken well to enhance the overall flavor of the dish.

Creating the Filling

The filling for this dish is simple yet packed with flavor.

Combining spinach, feta, and cream cheese, along with garlic and herbs, results in a creamy and aromatic mixture that transforms the chicken.

Each component plays a role in delivering a well-balanced taste that makes this a standout choice for dinner.

Serving Suggestions

Pairing this dish with a medley of roasted vegetables creates a colorful and inviting plate.

Consider options like bell peppers, zucchini, and carrots for added nutrition and flavor.

This combination not only makes for a wholesome meal but also caters to anyone looking for high protein healthy dinner ideas that are both nutritious and visually appealing.

Healthy and Delicious Spinach and Feta Stuffed Chicken Breasts

Spinach and Feta Stuffed Chicken Breast sliced to show filling, served with roasted vegetables.

These stuffed chicken breasts are a flavorful and healthy option, packed with protein from the chicken and a nutrient boost from the spinach. The creamy feta adds a sharp tang, making each bite a delightful experience.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 1/2 cup cream cheese, softened
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions

  1. Prep the Chicken: Preheat your oven to 375°F (190°C). Butterfly the chicken breasts by cutting them horizontally without slicing all the way through, so they open like a book.
  2. Make the Filling: In a bowl, combine the chopped spinach, feta cheese, cream cheese, minced garlic, oregano, salt, pepper, olive oil, and lemon juice. Mix well until combined.
  3. Stuff the Chicken: Spoon the spinach and feta mixture into each butterflied chicken breast. Secure with toothpicks if necessary to hold the filling in place.
  4. Bake: Place the stuffed chicken breasts in a greased baking dish. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  5. Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 36g
  • Carbohydrates: 3g

Sharing is caring!