Looking for a high protein dinner recipe that will tantalize your taste buds? These spicy shrimp and avocado lettuce wraps are a delightful option. Packed with flavor and freshness, they make for a perfect high protein low calorie recipe that is both satisfying and healthy. This dish is not just another dinner idea; it’s a vibrant blend of textures and tastes that will make your meal prep exciting.
Imagine biting into a crisp lettuce leaf filled with succulent shrimp, creamy avocado, and a spicy kick. It’s the kind of dish that feels indulgent while still being part of your high protein healthy dinner ideas. You can whip this up in no time, making it an excellent choice for a busy weeknight.
Vibrant Ingredients for a Wholesome Meal
These spicy shrimp and avocado lettuce wraps are a celebration of fresh ingredients.
Succulent shrimp, seasoned to perfection, pair seamlessly with creamy avocado, creating a delightful contrast.
The vibrant green lettuce not only serves as a wrap but also adds a refreshing crunch to each bite.
Preparation Made Simple
Preparing these wraps takes minimal time and effort, making them an ideal choice for busy weeknights.
With just a quick sauté of the shrimp and the assembly of the wraps, you can have a satisfying dinner on the table in about 15 minutes.
This efficiency makes it a great option for those seeking high protein dinner recipes without the hassle.
Flavor Profile That Excites
The blend of spices adds a wonderful kick to the dish.
Chili powder and cayenne pepper infuse the shrimp with warmth, while the creamy avocado balances the heat.
Fresh lime juice and cilantro elevate the flavors, ensuring that each bite is bursting with freshness.
Health Benefits in Every Bite
Not only do these wraps taste fantastic, but they also align well with high protein low calorie recipes.
With 24g of protein and only 220 calories per serving, they are a smart choice for anyone looking to maintain a nutritious diet.
These wraps cater perfectly to those seeking high protein healthy dinner ideas without sacrificing flavor.
Serving Suggestions for Every Occasion
These lettuce wraps are not just a meal; they’re a versatile option for various occasions.
Serve them at casual gatherings or as a light dinner option.
Their colorful presentation makes them an eye-catching addition to any table, sure to impress family and friends alike.
Final Touches for Visual Appeal
To enhance the overall experience, consider a rustic wooden table setting.
The natural elements complement the freshness of the ingredients, creating an inviting atmosphere.
A sprinkle of fresh cilantro on top not only adds a pop of color but also enhances the aromatic profile of the dish.
Delicious Spicy Shrimp and Avocado Lettuce Wraps

These lettuce wraps are a burst of flavor with every bite. The shrimp are cooked to perfection and seasoned with a spicy blend, complemented by the smoothness of ripe avocado. This recipe is not just healthy; it’s an explosion of taste that’s sure to impress.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 1 head of butter or romaine lettuce, leaves separated
- 1 avocado, sliced
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Cook the Shrimp: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the shrimp, chili powder, cayenne pepper, salt, and pepper. Cook for about 3-4 minutes until shrimp are pink and cooked through.
- Prepare the Lettuce Wraps: On each lettuce leaf, layer slices of avocado and top with the spicy shrimp. Squeeze fresh lime juice over the top and garnish with chopped cilantro.
- Serve: Enjoy these wraps immediately for a fresh and vibrant dinner option!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 220kcal
- Fat: 12g
- Protein: 24g
- Carbohydrates: 8g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.