High Protein Quinoa Stuffed Bell Peppers with Ground Turkey

Quinoa Stuffed Bell Peppers with Ground Turkey

Are you searching for a nutritious and satisfying dinner recipe? Look no further than these quinoa stuffed bell peppers! Packed with high protein from ground turkey and quinoa, this dish is perfect for anyone wanting to enjoy a delicious meal without compromising on their health goals. Whether you’re trying to stick to high protein low calorie recipes or simply looking for new dinner ideas, these stuffed peppers will not disappoint.

Imagine biting into a tender bell pepper filled with a savory mixture of quinoa, ground turkey, and spices. Not only does this dish deliver on taste, but it also provides a wholesome boost of protein, making it a fantastic option for high protein healthy dinner ideas.

Delicious and Nutritious Quinoa Stuffed Bell Peppers

These quinoa stuffed bell peppers offer a hearty, flavorful dish that promises satisfaction.

Filled with a robust mixture of protein-rich ingredients, they cater to those looking for high protein dinner recipes.

The combination of ground turkey and quinoa ensures a guilt-free meal that keeps your health goals in mind.

A Wholesome Filling

The filling for these peppers is where the magic happens.

Ground turkey adds lean protein, while cooked quinoa contributes essential amino acids.

With diced tomatoes and spices, every bite bursts with flavor, making it a delightful choice for high protein healthy dinner ideas.

Preparation Made Easy

Getting these stuffed peppers ready is simple and straightforward.

Start by prepping the bell peppers, ensuring they are clean and ready for stuffing.

Sauté onions and garlic for a fragrant base, followed by cooking the turkey until browned.

Cooking to Perfection

Once the filling is ready, it’s time to stuff those peppers.

Pack the mixture in generously, and if desired, sprinkle with cheese for an extra layer of flavor.

Baking them allows the flavors to meld beautifully and results in tender peppers with a delightful cheese topping.

A Beautiful Presentation

Serving these quinoa stuffed bell peppers is a treat for the eyes.

With their vibrant colors and melted cheese, they make an inviting centerpiece for any meal.

Garnishing with fresh parsley adds a touch of freshness and elegance, enhancing the overall experience.

Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, these stuffed peppers are a versatile choice.

Their combination of taste and nutrition makes them suitable for any occasion, appealing to both healthy eaters and food enthusiasts alike.

You’ll find that this dish not only satisfies the palate but also aligns with high protein low calorie recipes, making it a win-win.

Delicious and Nutritious Quinoa Stuffed Bell Peppers

Four stuffed bell peppers filled with quinoa and ground turkey, topped with cheese on a rustic wooden table.

These quinoa stuffed bell peppers are a hearty, flavorful dish filled with a robust mixture of protein-rich ingredients. The combination of ground turkey and quinoa makes this dinner recipe a high protein meal that is both satisfying and guilt-free.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup cooked quinoa
  • 1 pound ground turkey
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese, optional for topping
  • Fresh parsley for garnish, optional

Instructions

  1. Prepare the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
  2. Cook the Filling: In a skillet over medium heat, sauté the onion and garlic until softened. Add the ground turkey and cook until browned. Stir in the cooked quinoa, diced tomatoes, Italian seasoning, salt, and pepper.
  3. Stuff the Peppers: Fill each bell pepper with the quinoa and turkey mixture, pressing down gently to pack it in. If desired, sprinkle cheese on top of each stuffed pepper.
  4. Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the peppers are tender and the cheese is bubbly.
  5. Serve: Garnish with fresh parsley if desired and enjoy your high protein dinner!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 320kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 30g

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