Savory Teriyaki Chicken Thighs

If you’re looking for a flavor-packed dinner option, these Teriyaki Chicken Thighs are a must-try. Marinate in teriyaki sauce and grill or bake for a juicy, tender chicken that bursts with sweet and savory flavors. Pair it with rice and steamed vegetables for a complete meal that everyone will love.

This recipe is perfect for weeknight dinners or weekend gatherings. With just a few ingredients and simple steps, you can create a dish that feels both special and satisfying. Whether you’re using your grill or oven, you’re in for a treat!

Delicious Teriyaki Chicken Thighs

These Teriyaki Chicken Thighs feature a mouthwatering combination of sweet and savory flavors.

Marinated in a rich, tangy teriyaki sauce, the chicken becomes incredibly juicy and tender.

Whether grilled or baked, the cooking method enhances the natural flavor of the meat.

Perfect Pairings: Rice and Vegetables

Complementing the succulent chicken are fluffy white rice and vibrant steamed vegetables.

The rice serves as a neutral base, absorbing the delicious teriyaki sauce, while the vegetables add color and nutrition to the plate.

Consider using assorted veggies like broccoli, carrots, and bell peppers for variety and texture.

Garnishing for Presentation

Presentation can elevate any dish, and these Teriyaki Chicken Thighs are no exception.

A sprinkle of sesame seeds and chopped green onions not only adds visual appeal but also a delightful crunch.

This thoughtful touch transforms an everyday meal into something special.

Cooking Techniques

When it comes to preparing Teriyaki Chicken, you have options.

Choose to marinate in teriyaki sauce and grill or bake the chicken to achieve the desired texture.

Each method offers a unique flavor experience, making this dish versatile for different occasions.

Time and Servings

This recipe is designed for convenience, fitting seamlessly into your weekly meal planning.

With a total prep and cook time of approximately 1 hour and 15 minutes, you can serve a delicious meal in no time.

Each serving provides a satisfying balance of protein, fat, and carbohydrates, making it a healthy choice for families.

Delicious Teriyaki Chicken Thighs

These Teriyaki Chicken Thighs are marinated in a rich, tangy teriyaki sauce, resulting in a dish that’s both sweet and slightly salty. The chicken is grilled or baked to perfection, ensuring a juicy texture that pairs wonderfully with fluffy rice and vibrant steamed vegetables.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1/2 cup teriyaki sauce
• 1 tablespoon honey (optional, for extra sweetness)
• 1 tablespoon vegetable oil
• 2 cups cooked rice
• 2 cups assorted steamed vegetables (such as broccoli, carrots, and bell peppers)
• Sesame seeds and green onions for garnish (optional)

Instructions

1. Prepare the Marinade: In a bowl, mix the teriyaki sauce with honey (if using) and vegetable oil.
2. Marinate the Chicken: Place the chicken thighs in a resealable bag or shallow dish, then pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill or Oven: If grilling, preheat to medium-high heat. If baking, preheat the oven to 400°F (200°C).
4. Cook the Chicken: Remove the chicken from the marinade, reserving the marinade. Grill for 6-7 minutes per side, or bake for 30-35 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Glaze with Marinade: In the last few minutes of cooking, brush the reserved marinade over the chicken to enhance the flavor.
6. Serve: Plate the chicken thighs with cooked rice and steamed vegetables. Garnish with sesame seeds and chopped green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cook Time: 35 minutes
• Total Time: 1 hour 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 20g
• Protein: 26g
• Carbohydrates: 15g

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