Quick Keto Cheesy Garlic Chicken with Broccoli and Spinach

Imagine indulging in cheesy garlic chicken bites cooked with broccoli and spinach in under 15 minutes! This quick keto recipe is perfect for those busy weeknights when you want something delicious yet low-carb. You’ll be amazed at how simple it is to whip up this hearty dish that satisfies cravings without breaking your diet.

This recipe combines tender chicken with vibrant broccoli and spinach, all smothered in rich, gooey mozzarella and Parmesan cheese. The flavors meld beautifully with garlic and Italian seasoning, creating a dish that’s bursting with taste. It’s a go-to meal that delivers comfort and nutrition in each bite.

Quick & Delicious Keto Chicken Recipe

Experience the delightful combination of cheesy garlic chicken bites cooked with broccoli and spinach in under 15 minutes.

This dish is perfect for those hectic weeknights when time is of the essence but flavor cannot be compromised.

Tender chicken is paired with vibrant broccoli and fresh spinach, all enveloped in a creamy sauce.

The richness of mozzarella and Parmesan cheese adds a comforting touch, making this meal both satisfying and nutritious.

Ingredients That Shine

The star ingredients in this recipe include juicy chicken, bright green broccoli, and fresh spinach.

Complement these with minced garlic for that aromatic kick.

The blend of mozzarella and Parmesan cheeses creates a tantalizing layer of richness that elevates the dish.

Don’t forget the heavy cream and butter, which form a luscious sauce that ties everything together.

A sprinkle of Italian seasoning brings an extra burst of flavor, while salt and pepper balance the taste.

Cooking Made Easy

Preparing this dish is remarkably simple.

Start by melting butter in a skillet and cooking the chicken until golden brown and fully cooked.

This usually takes about 5-7 minutes and fills your kitchen with a delightful aroma.

Next, incorporate the garlic, broccoli, and spinach into the skillet.

Allow everything to cook for a few more minutes, ensuring the broccoli becomes tender and the spinach wilts beautifully.

The Creamy Sauce

Creating the creamy sauce is a cinch.

Pour in the heavy cream and mix it through before adding the shredded mozzarella and grated Parmesan cheese.

Stir until the cheeses melt into a dreamy, creamy sauce.

This step is where the magic happens, transforming your ingredients into a cohesive, flavorful dish you’ll love.

Time to Serve

Once everything is cooked and combined, it’s time to serve!

You can plate the cheesy garlic chicken bites alongside the broccoli and spinach, allowing the creamy sauce to drizzle over everything.

The presentation is vibrant and inviting, making it an enticing option for dinner.

Whether enjoying it solo or sharing with someone special, this meal is bound to impress.

Nutritional Benefits

This recipe is not just about taste; it’s also nourishing.

With only about 450 calories per serving, it offers a satisfying meal packed with protein and healthy fats from the cheese and cream.

The low carbohydrate content makes it an excellent choice for those following a keto lifestyle, ensuring you stay on track while enjoying every bite.

Quick & Delicious Keto Chicken Recipe

This quick keto garlic chicken dish features juicy chicken cooked with fresh broccoli and spinach, complemented by a creamy sauce made from heavy cream, butter, and an abundance of cheesy goodness. The result is a savory, satisfying meal that’s sure to impress anyone at the dinner table.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cups fresh spinach
• 4 cloves garlic, minced
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 1/4 cup heavy cream
• 2 tablespoons butter
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Cook the Chicken: In a large skillet, melt the butter over medium heat. Add the chicken pieces, season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Add the Vegetables: Stir in the minced garlic, broccoli florets, and spinach. Cook for an additional 3-4 minutes until the broccoli is tender and the spinach wilts.
3. Create the Sauce: Pour in the heavy cream and mix well. Add the mozzarella and Parmesan cheese, stirring until the cheeses melt and create a creamy sauce.
4. Serve: Remove from heat and serve immediately, enjoying this quick and cheesy keto meal!

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 2
• Calories: 450kcal
• Fat: 30g
• Protein: 40g
• Carbohydrates: 5g

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