Imagine serving up a stunningly easy and delicious keto dinner recipe that has less than 5g net carbs per serving. This Keto Chicken Broccoli Cheddar Casserole is a wonderful solution for those busy nights when you crave something hearty yet compliant with your dietary needs.
Packed with tender chicken, vibrant broccoli, and a creamy cheddar cheese sauce, this dish will be the star of your dinner table. It’s a comforting blend of flavors that everyone will love, even those who aren’t following a keto lifestyle.
This casserole is a breeze to prepare and is perfect for meal prepping. Plus, with ingredients like heavy cream, cream cheese, and mayonnaise, it ensures a rich, luscious taste that’s downright addictive.
Deliciously Easy Keto Chicken Broccoli Cheddar Casserole
This dish combines tender chicken and vibrant broccoli, all enveloped in a creamy cheddar cheese sauce.
With the addition of heavy cream and cream cheese, it achieves a rich and satisfying flavor profile.
Seasoned with garlic, onion, and mustard, this casserole balances taste while remaining low in carbs.
Ingredients That Shine
The simplicity of ingredients is what makes this casserole so appealing.
You’ll need cooked chicken, steamed broccoli, and a mix of cheeses that brings a comforting warmth to the dish.
Heavy cream, cream cheese, and mayonnaise create that luscious sauce that ties everything together, making every bite enjoyable.
Preparation Made Simple
Getting this casserole ready is straightforward.
Start by preheating the oven and preparing your chicken and broccoli in a large bowl.
Then, whip up the creamy sauce in another bowl, combining your dairy and seasonings until smooth, before mixing it all together.
A Cozy Baking Experience
Once everything is combined, transfer the mix into a greased baking dish.
Top it off with extra cheddar cheese for that bubbling, golden finish.
Baking for just 25-30 minutes transforms it into a comforting meal that’s perfect for family dinners.
Nutritional Value
Each serving of this casserole contains only 5g net carbs, allowing you to enjoy a filling meal without straying from your dietary goals.
With approximately 320 calories, 24g of fat, and 25g of protein, it’s a well-rounded option for a keto lifestyle.
This is particularly beneficial for those looking to maintain energy while adhering to low-carb principles.
Serving Suggestions
This casserole is perfect on its own, but it can also be paired with a fresh side salad for added crunch.
Consider garnishing with fresh herbs for a pop of color and flavor.
The inviting aroma and golden crust will surely draw everyone to the table, ready to dig in.
Deliciously Easy Keto Chicken Broccoli Casserole
This keto casserole features succulent chicken and bright green broccoli, all smothered in a creamy sauce made from cheddar cheese, heavy cream, and cream cheese. It’s seasoned with garlic, onion, and mustard, balancing flavors beautifully while remaining low in carbs.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup cheddar cheese, shredded
- 1/2 cup heavy cream
- 4 oz cream cheese, softened
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1/2 onion, finely chopped
- 1 tablespoon mustard
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Chicken and Broccoli: In a large bowl, combine the shredded chicken and steamed broccoli.
- Make the Sauce: In another bowl, mix the cream cheese, heavy cream, mayonnaise, minced garlic, chopped onion, mustard, salt, and pepper until smooth. Stir in the shredded cheddar cheese, reserving some for topping.
- Combine: Pour the cheese sauce over the chicken and broccoli mixture, stirring until everything is well coated.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish and spread it out evenly. Top with the reserved cheddar cheese and sprinkle paprika if using.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is bubbly and golden brown.
- Serve: Allow to cool for a few minutes before serving. Enjoy your delicious and keto-friendly casserole!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6
- Calories: 320kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 6g
- Net Carbs: 5g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.