Craving a creamy, low-carb version of the classic Italian dish? Look no further! This Keto Chicken Alfredo with Broccoli is the perfect solution for those wanting to indulge without the carbs. The combination of tender chicken and vibrant broccoli enveloped in a rich, velvety Alfredo sauce will have your taste buds singing.
This dish comes together effortlessly with just a few key ingredients: chicken, broccoli, heavy cream, Parmesan cheese, garlic, butter, olive oil, salt, and pepper. It’s a quick meal that’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.
Delicious Keto Chicken Alfredo Recipe
This Keto Chicken Alfredo is a delightful blend of creamy sauce and savory chicken, perfectly complemented by crisp-tender broccoli.
The taste is rich and satisfying, with a touch of garlic and the nutty flavor of Parmesan cheese enhancing every bite.
Ingredients Overview
Creating this dish involves a handful of key ingredients that come together beautifully.
You’ll need chicken, fresh broccoli florets, heavy cream, and grated Parmesan cheese, along with garlic, butter, olive oil, salt, and pepper.
These ingredients work harmoniously to deliver a creamy, low-carb version of the classic Italian dish.
Cooking the Chicken
Start by heating olive oil in a large skillet over medium heat.
Add sliced chicken, seasoning it with salt and pepper, and cook until golden and fully cooked.
This step ensures the chicken is tender and juicy, providing a hearty base for your Alfredo dish.
Preparing the Broccoli
In the same skillet, add the broccoli florets after removing the chicken.
Sauté for a few minutes until they turn bright green and slightly tender.
This process retains the broccoli’s vibrant color while enhancing its flavor, making it a perfect complement to the creamy sauce.
Making the Alfredo Sauce
Next, melt butter in the skillet over medium heat and add minced garlic.
After sautéing the garlic until fragrant, pour in the heavy cream.
Gradually whisk in the Parmesan cheese, creating a smooth and creamy sauce that will envelop the chicken and broccoli.
Bringing It All Together
Add the cooked chicken and sautéed broccoli back into the skillet.
Stir until everything is well-coated in the Alfredo sauce, allowing it to heat through for a few minutes.
This final step combines all the flavors beautifully, resulting in a comforting meal that’s sure to please.
Delicious Keto Chicken Alfredo Recipe

This Keto Chicken Alfredo is a delightful blend of creamy sauce and savory chicken, perfectly complemented by crisp-tender broccoli. The taste is rich and satisfying, with a touch of garlic and the nutty flavor of Parmesan cheese that enhances every bite.
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the sliced chicken and season with salt and pepper. Cook until golden and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté Broccoli: In the same skillet, add more olive oil if needed, and add the broccoli florets. Sauté for about 3-4 minutes until bright green and slightly tender. Remove and set aside with the chicken.
- Prepare the Alfredo Sauce: In the same skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Pour in the heavy cream, stirring well. Gradually add the Parmesan cheese, whisking until the sauce is smooth and creamy.
- Combine Ingredients: Add the chicken and broccoli back to the skillet, stirring to coat everything in the Alfredo sauce. Cook for an additional 2-3 minutes until heated through.
- Serve: Plate the Keto Chicken Alfredo with Broccoli, and enjoy this comforting, low-carb meal full of flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2
- Calories: 600kcal
- Fat: 45g
- Protein: 40g
- Carbohydrates: 5g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.