Looking for a quick and easy Chinese-style dish that fits your low-carb or keto lifestyle? This Chicken & Broccoli Stir-Fry is just the ticket! With tender chicken, vibrant broccoli, and a flavorful sauce, it’s a meal that comes together in no time. Whether you choose to serve it on its own or with cauliflower rice, it’s bound to satisfy your cravings.
This recipe is packed with delicious ingredients like garlic, ginger, and soy sauce, all coming together to create a mouthwatering stir-fry. Plus, it’s low in carbs, making it a fantastic option for those watching their intake. Get ready to whip up a healthy yet indulgent dinner that will have your taste buds singing!
A Low-Carb Chicken & Broccoli Delight
This Chicken & Broccoli Stir-Fry combines tender chicken and vibrant broccoli in a glossy soy sauce glaze.
The dish is not only visually appealing but also a quick and easy Chinese-style stir-fry that fits perfectly into low-carb diets.
With garlic and ginger enriching the sauce, every bite is a burst of flavor.
Key Ingredients for Success
The main stars of this recipe are sliced chicken breast and fresh broccoli florets.
Garlic and ginger are essential for a fragrant kick, while soy sauce and sesame oil bring depth to the dish.
Chicken broth enhances the moisture, and a touch of cornstarch thickens the sauce for a satisfying texture.
A Flavorful Cooking Process
Starting with seasoned chicken, the stir-frying process ensures that the meat turns golden and juicy.
Cooking the garlic and ginger until fragrant sets the stage for the broccoli, which should remain bright green and crisp.
Finally, combining all elements with the sauce creates a harmonious blend that is hard to resist.
Creative Serving Suggestions
This stir-fry can be served on its own or accompanied by a side of cauliflower rice for a low-carb option.
The colorful presentation, enhanced by garnishing with sesame seeds and scallions, makes for a delightful meal.
Pairing it with cauliflower rice adds an additional layer of texture without the carbs.
Nutritional Benefits
Not only is this dish quick to prepare, but it also packs a nutritional punch.
Each serving contains about 280 calories, 35 grams of protein, and just 8 grams of carbohydrates.
It’s an excellent choice for anyone looking to enjoy a healthy meal without compromising on taste.
Final Thoughts on Preparation
This Chicken & Broccoli Stir-Fry is perfect for busy weeknights when time is limited.
With a total preparation time of just 25 minutes, it’s a go-to recipe for satisfying hunger quickly.
Enjoy the deliciousness while feeling good about your meal choices!
A Low-Carb Chicken & Broccoli Delight

This Chicken & Broccoli Stir-Fry is a delightful blend of flavors and textures, featuring tender pieces of chicken cooked to perfection with crisp broccoli in a savory sauce. The taste is a wonderful balance of salty and slightly sweet, with hints of garlic and ginger that give it an authentic Chinese flair.
Ingredients
- 1 lb chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup chicken broth
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Optional: sliced scallions and sesame seeds for garnish
Instructions
- Prepare the Chicken: Season the sliced chicken breast with salt and pepper.
- Cook the Chicken: In a large skillet or wok, heat sesame oil over medium-high heat. Add the chicken strips and stir-fry until they are cooked through and golden brown, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add a little more sesame oil if needed. Add minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
- Add Broccoli: Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
- Combine Ingredients: Return the cooked chicken to the skillet, then pour in the soy sauce and chicken broth. Bring to a simmer.
- Thicken the Sauce: Stir in the cornstarch mixture and cook for another minute until the sauce thickens. Adjust seasoning with salt and pepper if needed.
- Serve: Remove from heat and serve hot, garnished with sliced scallions and sesame seeds if desired. Enjoy on its own or with cauliflower rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 35g
- Carbohydrates: 8g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.