Low-Carb Chicken and Broccoli Coconut Curry

If you’re looking for a fragrant, spicy curry that’s packed with flavor and nutrients, this Low-Carb Chicken and Broccoli Coconut Curry is the perfect choice for you. It’s a dish that not only satisfies your taste buds but also keeps your dietary goals in check. With tender chicken, vibrant broccoli, and a creamy coconut milk base, this recipe is a delightful way to enjoy your favorite flavors without the carbs.

Imagine the aromatic combination of garlic, ginger, and curry paste melding together, creating a dish that warms your soul. The zing of lime juice adds a refreshing touch, making every bite a perfect balance of spice and zest. This curry is quick to prepare, making it an ideal weeknight dinner solution.

A Flavorful Low-Carb Curry Dish

This Low-Carb Chicken and Broccoli Coconut Curry stands out with its rich and satisfying profile.
Tender pieces of chicken and crisp broccoli combine in a creamy coconut milk sauce that is both nourishing and indulgent.

The blend of curry paste and fish sauce deepens the flavor, while aromatic garlic and ginger enrich each bite.
A delightful balance of creaminess and spice makes this dish a wonderful choice for any meal.

Ingredients That Shine

The essence of this dish lies in its thoughtfully selected ingredients.
Chicken, a lean protein, pairs beautifully with vibrant broccoli, creating a nutritious duo.

Coconut milk lends a velvety texture and a hint of sweetness, while curry paste infuses warmth and depth.
Garlic and ginger elevate the aromatic experience, ensuring each mouthful is bursting with flavor.

Preparation Steps Made Simple

Preparing this curry is a breeze, making it ideal for busy weeknights.
Start by sautéing onions until translucent; the fragrant base sets the stage for the rest of the ingredients.

Adding minced garlic and ginger further enhances the aroma before introducing the chicken for browning.
Once the chicken takes on a golden hue, the curry paste is added to meld flavors before the coconut milk and fish sauce create a luscious sauce.

Cooking Techniques for Perfect Results

Cooking the broccoli requires just the right timing to retain its vibrant color and crisp texture.
Covering the skillet allows the vegetables to steam and soften while preserving their nutrients.

A splash of lime juice at the end brightens the dish, adding a refreshing twist that complements the creamy sauce beautifully.

Serving Suggestions

This curry is often enjoyed over cauliflower rice, enhancing its low-carb appeal.
The light and fluffy cauliflower base absorbs the delicious sauce, making every bite satisfying.

Garnishing with fresh cilantro and serving alongside a wedge of lime enhances both presentation and flavor, making it a feast for the eyes and palate.

Nutrition Information

For those mindful of their dietary choices, this dish remains not only flavorful but also nutritious.
With approximately 350 calories per serving, it contains a good balance of protein and healthy fats while keeping carbohydrates low.

This Low-Carb Chicken and Broccoli Coconut Curry is a delightful option for anyone looking to enjoy a satisfying meal without compromising their health goals.

A Flavorful Low-Carb Curry Dish

A bowl of low-carb chicken and broccoli coconut curry garnished with cilantro and lime, served with cauliflower rice.

This Low-Carb Chicken and Broccoli Coconut Curry is a rich and satisfying dish that features tender chicken and crisp broccoli in a luscious coconut milk sauce. The curry paste and fish sauce bring depth to the flavor, while garlic and ginger provide aromatic notes. The result is a deliciously creamy and slightly spicy meal that’s ready in no time.

Ingredients

  • 1 pound chicken breast, cubed
  • 2 cups broccoli florets
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons curry paste
  • 3 cloves garlic, minced
  • 1 inch piece ginger, minced
  • 1 medium onion, sliced
  • 1 tablespoon fish sauce
  • 2 tablespoons lime juice
  • Salt to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add sliced onion and sauté until translucent, about 3-4 minutes.
  2. Add minced garlic and ginger to the pan, stirring for another minute until fragrant.
  3. Stir in the cubed chicken and cook until browned on all sides, about 5-7 minutes.
  4. Add the curry paste and cook for an additional 2 minutes, allowing the flavors to meld.
  5. Pour in the coconut milk and fish sauce, bringing the mixture to a gentle simmer.
  6. Add broccoli florets and cover the skillet. Cook for 5-7 minutes or until the broccoli is tender yet vibrant.
  7. Stir in lime juice and season with salt to taste. Serve immediately over cauliflower rice or enjoy on its own.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g

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