One-Pan Garlic Butter Steak and Mushrooms

One-Pan Garlic Butter Steak and Mushrooms

Looking for a high protein dinner recipe that’s both delicious and easy to prepare? This One-Pan Garlic Butter Steak and Mushrooms is the answer. It’s a fantastic option for those nights when you want something satisfying without spending hours in the kitchen. The combination of juicy steak, earthy mushrooms, and rich garlic butter will leave you craving more.

Not only is this dish packed with flavor, but it’s also a high protein option that makes it perfect for a hearty dinner. With minimal cleanup thanks to using just one pan, you can enjoy a restaurant-quality meal right at home.

Savory and Satisfying One-Pan Meal

This dish combines juicy steak strips and earthy mushrooms, all enveloped in rich garlic butter.

It’s a high protein dinner recipe that’s quick to prepare, making it ideal for busy weeknights.

The flavors meld together beautifully, providing a hearty meal that’s sure to impress.

Ingredients to Create Flavors

To achieve that mouthwatering taste, fresh ingredients are key. Sirloin steak adds the perfect texture, while mushrooms provide an earthy flavor.

Add minced garlic for depth, and butter for richness. A sprinkle of fresh parsley brings it all together.

Simple Cooking Process

Using just one pan, this recipe minimizes cleanup while maximizing flavor.

Begin by heating the skillet, then sear the steak until it’s beautifully browned. Remove and sauté the mushrooms in the same pan for added flavor.

Perfectly Timed Cooking

The timing of each step is crucial to ensure everything is cooked to perfection.

Keep an eye on the steak as it cooks for about 3-4 minutes. Then, let the mushrooms sauté until golden, about 5-7 minutes.

Returning the steak to the pan with garlic allows the flavors to blend harmoniously.

A Beautiful Presentation

Presentation makes a dish come alive. Garnish the finished plate with chopped parsley for a burst of color.

Serve it alongside crusty bread for a fulfilling meal that looks as good as it tastes.

Nutrition and Serving Suggestions

This dish serves up to four people, offering a satisfying 30 grams of protein per serving.

With only 350 calories and 25 grams of fat, it’s a flavorful option that won’t weigh you down.

Enjoy it as a standalone meal or pair it with a light salad for a complete dining experience.

Savory and Satisfying One-Pan Meal

A delicious serving of garlic butter steak with mushrooms, garnished with parsley, on a wooden table.

This One-Pan Garlic Butter Steak and Mushrooms is an easy, high protein dinner recipe that brings together tender steak and savory mushrooms, all infused with rich garlic butter. The flavors meld beautifully, providing a hearty dish that’s perfect for any occasion.

Ingredients

  • 1 lb sirloin steak, cut into strips
  • 2 cups mushrooms, sliced
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Heat the Pan: In a large skillet over medium-high heat, melt 2 tablespoons of butter.
  2. Cook the Steak: Add the steak strips to the pan, season with salt and pepper, and cook for about 3-4 minutes until browned. Remove the steak from the pan and set aside.
  3. Sauté the Mushrooms: In the same pan, add the remaining butter, then add the sliced mushrooms. Sauté for about 5-7 minutes until they are golden and tender.
  4. Combine and Flavor: Return the steak to the pan, add minced garlic, and stir everything together. Cook for an additional 2-3 minutes until the garlic is fragrant and the steak is heated through.
  5. Serve: Garnish with fresh parsley, and enjoy your savory one-pan meal!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 30g
  • Carbohydrates: 5g

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