Baked Lemon Herb Salmon with Asparagus

Baked Lemon Herb Salmon with Asparagus

Looking for a high protein dinner recipe that’s both delicious and satisfying? This Baked Lemon Herb Salmon with Asparagus is exactly what you need. It’s light, fresh, and packed with flavor, making it a perfect choice for weeknight dinners or special occasions.

This dish not only offers an amazing taste but also delivers a hefty dose of protein to keep you feeling full and energized. The combination of zesty lemon and aromatic herbs brings the salmon to life, while roasted asparagus adds a lovely crunch.

A Simple and Healthy High Protein Dinner Recipe

This baked salmon dish presents a delightful combination of tender fish and vibrant asparagus.

The bright flavors of lemon and aromatic herbs elevate each bite, making it an ideal choice for any dining occasion.

It not only pleases the palate but also provides a substantial dose of protein that’s perfect for a satisfying dinner.

Visual Appeal of the Dish

Plated beautifully, the salmon fillets are garnished with fresh lemon slices and herbs, creating a striking contrast against the golden, flaky fish.

The roasted asparagus adds a splash of color, enhancing the visual allure of the meal.

This dish is not just food; it’s a feast for the eyes, perfect for impressing guests or celebrating a special family dinner.

Preparation and Cooking Time

Preparing this dish is straightforward, with a total time requirement of only 25 minutes.

In just 10 minutes of prep, you can have everything ready for baking.

The cooking process takes about 15 minutes, allowing you to enjoy a nutritious meal without spending hours in the kitchen.

A Simple and Healthy High Protein Dinner Recipe

Baked lemon herb salmon with asparagus on a plate, garnished with lemon and herbs.

This baked salmon is a delightful dish that boasts tender, flaky fish complemented by vibrant asparagus. The flavors of lemon and herbs create a refreshing taste that is mouthwatering and perfect for any dinner table.

Ingredients

  • 4 salmon fillets
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • 2 lemons (one for juice, one for slices)
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Asparagus: On a baking sheet, arrange the asparagus and drizzle with olive oil. Season with salt and pepper, tossing to coat.
  3. Season the Salmon: Place the salmon fillets on the baking sheet with the asparagus. Drizzle olive oil over the fish, and squeeze fresh lemon juice on top. Sprinkle with oregano, garlic powder, salt, and pepper. Lay lemon slices on top of the salmon.
  4. Bake: Bake in the preheated oven for about 12-15 minutes, or until the salmon easily flakes with a fork and the asparagus is tender.
  5. Serve: Garnish with fresh parsley if desired, and enjoy your healthy high protein dinner recipe!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g

Sharing is caring!