If you’re in the mood for something refreshing and vibrant, this Mediterranean Grilled Greek Chicken is the perfect choice. With juicy boneless skinless chicken breasts marinated in a delightful blend of lemon juice, olive oil, garlic, and oregano, you’ll bring a taste of Greece right to your kitchen. This recipe is simple yet packed with flavor, making it an ideal dish for both weeknight dinners and weekend gatherings.
Imagine the aroma of grilled chicken wafting through your home, enhanced by the zesty lemon and fragrant herbs. This recipe is not just a meal; it’s an experience that transports you to warm Mediterranean evenings. Plus, the seasoning of salt and black pepper elevates the dish, ensuring each bite bursts with flavor.
Flavorful Mediterranean Grilled Greek Chicken
For those desiring a light yet satisfying meal, this Mediterranean Grilled Greek Chicken stands out.
The dish features juicy boneless skinless chicken breasts, marinated in a mixture of lemon juice, olive oil, garlic, and oregano. This blend creates a delightful balance of tangy and herbaceous flavors.
Each bite offers a burst of freshness that is both invigorating and comforting.
With the simple addition of salt and black pepper, these chicken breasts transform into a dish that is perfect for any occasion, from casual weeknight dinners to lively gatherings.
Preparation of the Marinade
The marinade is key to achieving moist and flavorful chicken.
Begin by whisking together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and black pepper in a mixing bowl.
This mixture not only infuses the chicken with flavor but also helps to tenderize the meat.
It is advisable to let the chicken soak in this vibrant marinade.
A minimum of thirty minutes in the refrigerator will allow the flavors to meld beautifully, but extending it to four hours can lead to even more delicious results.
Grilling to Perfection
Once the chicken has marinated, it’s time to fire up the grill.
Preheat your grill to medium-high heat, ensuring it reaches the right temperature for optimal cooking.
Carefully place the marinated chicken breasts on the grill, allowing them to cook for approximately six to seven minutes on each side.
Look for those coveted grill marks and ensure that the internal temperature reaches 165°F (75°C) to confirm doneness.
Resting and Serving the Chicken
After cooking, allow the chicken to rest for a few minutes before slicing.
This resting period is crucial as it helps the juices redistribute throughout the meat, ensuring a moist and tender result.
For an appealing presentation, serve the grilled chicken on a white plate, garnished with fresh lemon slices and sprigs of oregano.
This dish pairs wonderfully with a colorful Greek salad, featuring juicy tomatoes, crisp cucumbers, and creamy feta cheese.
Nutritional Benefits
This Mediterranean dish is not only delicious but also nutritious.
Each serving packs in approximately 250 calories, with a healthy protein content of 30g from the chicken.
Additionally, the use of olive oil contributes healthy fats, while the fresh vegetables in the salad add essential vitamins and minerals, making this an excellent choice for a balanced meal.
Conclusion
Preparing Mediterranean Grilled Greek Chicken at home is a straightforward process that leads to a delightful dining experience.
With its bright flavors and inviting presentation, this dish captures the essence of Mediterranean cuisine.
Whether enjoyed outdoors with friends or as a cozy family dinner, this grilled chicken recipe is sure to be a hit.
Flavorful Mediterranean Grilled Greek Chicken

This Greek chicken recipe features succulent chicken breasts marinated to perfection. The combination of lemon juice, olive oil, garlic, and oregano creates a tangy and herbaceous profile, making each bite a delicious delight. It’s a light and satisfying dish that’s sure to please.
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper, to taste
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours for maximum flavor.
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Rest and Serve: Let the chicken rest for a few minutes before slicing. Serve with your choice of sides, such as a Greek salad or roasted vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 2g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.