Looking for a delicious, protein-rich breakfast or brunch option? This Keto Chicken Broccoli Frittata is a game-changer. Packed with nutrients and flavor, it’s an easy dish that will keep you full and satisfied throughout the morning.
Imagine fluffy eggs combined with tender chicken, vibrant broccoli, and the richness of cheddar cheese. This frittata is not only healthy but also a delightful way to kickstart your day. The creamy texture from the heavy cream and the aromatic garlic and onion make every bite a flavorful experience.
A Flavorful and Healthy Frittata
This Keto Chicken Broccoli Frittata is a savory dish that features a delightful blend of eggs, chicken, and fresh broccoli, all baked to perfection.
The addition of cheddar cheese gives it a creamy, cheesy taste that complements the vegetables beautifully.
Perfect for meal prep or a leisurely weekend brunch, it offers a delicious, protein-rich breakfast or brunch option.
Visual Appeal of the Frittata
A well-prepared frittata presents an inviting sight, showcasing golden brown eggs intermingled with vibrant green broccoli and tender chicken pieces.
The melted cheddar cheese adds a beautiful sheen, making it hard to resist.
Fresh herbs sprinkled on top enhance not only the flavor but also the visual charm, creating a dish that is as pleasing to the eyes as it is to the palate.
Key Ingredients for a Wholesome Dish
Essential components include large eggs, cooked chicken, and steamed broccoli, forming the base of this healthy meal.
The richness of heavy cream, combined with aromatic garlic and chopped onions, elevates the overall flavor profile.
The butter adds a touch of indulgence, while salt and pepper provide the necessary seasoning to bring everything together.
Preparation and Cooking Tips
To achieve the best results, start by preheating your oven and sautéing garlic and onions until they are fragrant.
Incorporating cooked chicken and broccoli into the skillet ensures every bite is packed with flavor.
Pouring the egg mixture over the sautéed ingredients and allowing it to cook slightly on the stovetop creates a lovely texture before transferring it to the oven.
Serving Suggestions
This frittata can be served warm or at room temperature, making it versatile for various dining occasions.
Pair it with a fresh salad for a light lunch or enjoy it on its own for breakfast.
Leftovers can be stored in the refrigerator, making it an excellent choice for meal prep throughout the week.
Nutritional Benefits
Each slice of this frittata is packed with nutrients, delivering a hearty dose of protein and healthy fats.
With only 4 grams of carbohydrates per serving, it fits well within a keto diet, making it a smart choice for those watching their carb intake.
Enjoying a slice not only satisfies hunger but also supports a balanced diet.
A Flavorful and Healthy Frittata

This Keto Chicken Broccoli Frittata is a savory dish that features a delightful blend of eggs, chicken, and fresh broccoli, all baked to perfection. The addition of cheddar cheese gives it a creamy, cheesy taste that complements the vegetables beautifully. It’s perfect for meal prep or a leisurely weekend brunch.
Ingredients
- 6 large eggs
- 1 cup cooked chicken, diced
- 1 cup broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 small onion, chopped
- 2 tablespoons butter
- Salt to taste
- Pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté Vegetables: In a large oven-safe skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Add Chicken and Broccoli: Stir in the diced chicken and steamed broccoli, mixing well to combine with the onions and garlic. Cook for an additional 2-3 minutes.
- Prepare the Egg Mixture: In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Combine and Cook: Pour the egg mixture over the chicken and broccoli in the skillet. Cook on the stovetop for about 2-3 minutes until the edges begin to set.
- Add Cheese and Bake: Sprinkle the shredded cheddar cheese on top and transfer the skillet to the preheated oven. Bake for 20-25 minutes or until the frittata is set and lightly golden on top.
- Serve: Allow the frittata to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 290kcal
- Fat: 22g
- Protein: 20g
- Carbohydrates: 4g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.