A simple, flavorful meal that’s perfect for busy weeknights, this One-Pan Keto Chicken and Broccoli is the answer to your dinner dilemmas. With tender chicken and vibrant broccoli, it’s a dish that doesn’t compromise on taste while keeping it low-carb.
Imagine a weeknight where dinner comes together in just one pan, leaving you more time to relax. This recipe combines juicy chicken, crisp broccoli, and a delightful blend of garlic, onion, and Italian seasoning, all brought together with the brightness of lemon juice. You might just find yourself making this dish on repeat!
Quick and Delicious One-Pan Meal
This vibrant one-pan dish showcases golden-brown chicken juxtaposed with bright green broccoli florets.
The combination of juicy chicken and crisp broccoli, sautéed in olive oil with garlic and onion, creates a delightful blend of flavors.
This meal is ideal for those busy weeknights when time is of the essence yet taste cannot be compromised.
Creating Achievable Flavors
The harmony of garlic, onion, and Italian seasoning elevates the dish to new heights.
As the chicken cooks, it absorbs the savory notes, while the broccoli retains its crunch, providing a satisfying contrast.
A splash of lemon juice and chicken broth ties the flavors together, resulting in a refreshing finish.
The Art of One-Pan Cooking
One-pan meals simplify the cooking process and reduce cleanup time, making them perfect for those hectic evenings.
This dish allows you to sauté the chicken and vegetables in one skillet, enabling the flavors to meld beautifully.
The ease of preparation ensures that even novice cooks can create a hearty, nutritious dinner with minimal effort.
Perfect Pairings and Garnishes
Garnishing with fresh herbs adds a touch of brightness to the presentation.
A wedge of lemon not only enhances visual appeal but also introduces an additional layer of flavor.
Serving this dish on a rustic wooden table creates a cozy setting, inviting everyone to dig in and enjoy the meal.
Nutrition and Serving Suggestions
Quick and Delicious One-Pan Meal

This One-Pan Keto Chicken and Broccoli is a hearty and nutritious dish that features succulent chicken pieces sautéed in olive oil, with garlic and onion adding savory depth. The broccoli retains its crunch, creating a satisfying contrast to the tender chicken. The chicken broth and lemon juice give the dish a refreshing finish, making it a perfect meal any night of the week.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent (about 2-3 minutes).
- Add the chicken pieces to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook until the chicken is no longer pink, about 5-7 minutes.
- Stir in the broccoli florets and chicken broth. Cover the skillet and let it simmer for 5 minutes, allowing the broccoli to steam and soften.
- Finally, drizzle with lemon juice, stir to combine, and adjust seasoning if necessary. Serve hot, and enjoy your delicious one-pan meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 40g
- Carbohydrates: 8g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.