Crispy Dehydrated Asparagus Snack Recipe

Dehydrated Asparagus

Looking for a healthy and crunchy snack? Dehydrated asparagus is the answer! This recipe transforms fresh asparagus into a delicious, nutritious treat that’s perfect for munching on the go. It’s a fabulous way to enjoy vegetables while enjoying their unique taste and texture.

Imagine biting into a crispy piece of asparagus that retains its vibrant flavor. This method of dehydration concentrates the taste, making it a delightful snack that can be enjoyed anytime. Plus, it’s a great way to preserve asparagus when it’s in season.

Preparing the Asparagus

Start with fresh asparagus spears.

Make sure to wash them thoroughly to remove any dirt.

Trim the tough ends off to ensure a tender bite.

Blanching for Perfect Texture

Bring a pot of water to a rolling boil.

Blanch the asparagus for just 2-3 minutes, then immediately transfer them to an ice bath.

This process halts cooking and helps maintain vibrant color.

Seasoning to Taste

After draining and patting dry the blanched asparagus, it’s time to infuse flavor.

Toss the spears with olive oil, salt, and pepper, and feel free to add garlic powder or any other seasoning you prefer.

This step enhances the natural taste and makes them even more enjoyable.

Dehydration Process

Arrange the seasoned asparagus in a single layer on a dehydrator tray.

Set the dehydrator to 125°F (52°C) and let them dry for 8-10 hours.

If using an oven, keep it at the lowest temperature with the door slightly ajar.

Storing Your Snack

Once the asparagus is completely dry and crispy, allow it to cool.

Transfer the cooled snack to an airtight container for storage.

Enjoy these delicious bites as a snack or add them to your favorite dishes.

Health Benefits of Asparagus

Asparagus is low in calories and packed with nutrients.

Rich in vitamins and minerals, it promotes overall health and wellness.

This crunchy snack is a guilt-free way to satisfy cravings while boosting your nutrition.

Easy Steps to Make Dehydrated Asparagus

Crispy dehydrated asparagus in a wooden bowl with salt and garlic powder on a wooden table.

This dehydrated asparagus recipe results in a crispy, flavorful snack that is both healthy and satisfying. The natural nuttiness of asparagus shines through, making it an addictive treat for vegetable lovers.

Ingredients

  • 1 pound fresh asparagus spears
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional seasonings: garlic powder, onion powder, or paprika

Instructions

  1. Prepare the Asparagus: Wash the asparagus thoroughly and trim the tough ends off the spears.
  2. Blanch the Asparagus: Bring a pot of water to a boil and prepare an ice bath. Blanch the asparagus in boiling water for 2-3 minutes, then quickly transfer it to the ice bath to stop the cooking process. Drain and pat dry.
  3. Season: Toss the blanched asparagus with olive oil, salt, pepper, and any optional seasonings to enhance the flavor.
  4. Dehydrate: Arrange the seasoned asparagus in a single layer on a dehydrator tray or a baking sheet if using an oven. Dehydrate at 125°F (52°C) for 8-10 hours, or until completely dry and crispy. If using an oven, set to the lowest temperature and keep the door slightly ajar to allow moisture to escape.
  5. Cool and Store: Let the dehydrated asparagus cool completely before transferring to an airtight container for storage. Enjoy as a snack or use it in salads, soups, or pasta dishes.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 8-10 hours
  • Total Time: 8-10 hours 15 minutes

Nutrition Information

  • Servings: 4
  • Calories: 45kcal
  • Fat: 2g
  • Protein: 4g
  • Carbohydrates: 8g

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