Creamy Tuscan Chicken Pasta with Spinach and Sun-Dried Tomatoes

Craving a dish that combines succulent chicken, creamy sauce, and vibrant sun-dried tomatoes? This Tuscan chicken pasta is an absolute delight! It’s indulgent, rich, and packed with flavors that will take your taste buds on a delicious journey. Perfect for a cozy family dinner or impressing guests on special occasions.

Imagine twirling your fork around tender pasta coated in a luscious garlic cream sauce, complemented by the tangy essence of sun-dried tomatoes and the freshness of spinach. It’s not just a meal; it’s a moment of culinary bliss that will leave everyone wanting more.

Delightful Creamy Tuscan Chicken Pasta

This creamy Tuscan chicken pasta showcases an irresistible combination of tender chicken and a luscious garlic cream sauce.

Each bite is enriched with the tangy flavor of sun-dried tomatoes and the freshness of vibrant spinach, creating a dish that is comforting and bursting with flavor.

Pasta lovers will find this dish an instant favorite, perfect for any occasion.

Ingredients That Make a Difference

The success of this dish lies in its high-quality ingredients.

Using fresh chicken breasts ensures a juicy texture, while the heavy cream forms the base of the rich sauce.

Sun-dried tomatoes introduce a delightful tang, and the spinach not only adds color but also a nutritional boost.

Don’t forget the Parmesan cheese, which melts beautifully into the sauce, adding a depth of flavor that can’t be missed.

Fresh parsley as a garnish rounds out the dish, giving it that final touch of brightness.

Cooking Process Overview

Cooking this dish is a delightful experience that brings the kitchen to life.

Begin by preparing the pasta, cooking it to perfection in a pot of salted boiling water.

While the pasta cooks, sauté the seasoned chicken until it achieves a gorgeous golden brown hue.

The next step involves creating the creamy sauce in the same skillet, allowing the flavors to meld beautifully.

Adding the garlic, cream, and cheese transforms the dish into a luxurious treat that pairs exceptionally well with the pasta.

Serving Suggestions

When it’s time to serve, plate the creamy pasta generously, ensuring every twirl is coated in that rich sauce.

Sprinkle freshly chopped parsley on top for a pop of color and additional flavor.

For an even more indulgent experience, consider adding extra Parmesan cheese.

A glass of white wine pairs perfectly with this dish, enhancing its flavors and making it a perfect meal for entertaining guests or enjoying a cozy family dinner.

Nutrition Information

This dish not only satisfies the palate but also provides a solid nutritional profile.

Each serving offers around 620 calories, featuring 38 grams of protein that come from the chicken and cheese.

With 30 grams of fat, mainly from the cream and olive oil, it’s a rich meal that can be enjoyed in moderation.

Tips for Success

For the best results, ensure to season the chicken well before cooking.

A touch of Italian seasoning elevates the overall flavor.

When making the sauce, keep the heat low to prevent the cream from scorching, allowing it to develop a smooth consistency.

Finally, feel free to customize this dish with your favorite vegetables or even substitute the chicken with shrimp for a delightful variation.

Delightful Creamy Tuscan Chicken Pasta

A plate of creamy Tuscan chicken pasta with chicken, sun-dried tomatoes, and spinach garnished with parsley.

This creamy Tuscan chicken pasta features tender chicken sautéed in a savory garlic sauce, enriched with sun-dried tomatoes and vibrant spinach. The dish is creamy, comforting, and bursting with flavor, making it an instant favorite for pasta lovers.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 8 ounces of penne or fettuccine pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes chopped
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • Chopped parsley for garnish

Instructions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions. Drain and set aside.
  2. Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and Italian seasoning. Cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and let rest before slicing.
  3. Prepare the Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and smooth.
  4. Add Spinach and Tomatoes: Stir in the chopped sun-dried tomatoes and fresh spinach, cooking until the spinach wilts.
  5. Combine: Slice the cooked chicken and add it to the creamy sauce. Toss in the cooked pasta, mixing until everything is well coated and heated through.
  6. Serve: Garnish with chopped parsley and additional Parmesan cheese if desired. Enjoy warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 620kcal
  • Fat: 30g
  • Protein: 38g
  • Carbohydrates: 54g

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