Looking for a light and refreshing meal that packs a flavor punch? This Zesty Grilled Lemon Herb Chicken Salad is just what you need. Perfect for warm weather, it combines juicy grilled chicken with vibrant greens and a tangy lemon dressing that will make your taste buds dance.
Imagine biting into tender, marinated chicken grilled to perfection, served atop a bed of fresh, crunchy vegetables. The combination of zesty lemon, fragrant herbs, and crisp greens creates a salad that is not just a meal, but an experience. Whether you’re meal prepping for the week or hosting a summer barbecue, this salad is a crowd-pleaser.
Flavorful Ingredients
This salad combines a variety of fresh ingredients that contribute to its delightful taste and texture.
Juicy grilled lemon herb chicken is marinated in a blend of lemon juice and fragrant herbs, ensuring every bite is bursting with flavor.
Mixed greens, cherry tomatoes, and crisp cucumber add a refreshing crunch that complements the savory chicken perfectly.
Marination Magic
The key to a delicious grilled chicken lies in the marination process.
A simple mix of olive oil, lemon juice, oregano, garlic powder, and seasoning creates a zesty marinade that penetrates the chicken.
Letting the chicken rest in the marinade for at least 30 minutes allows the flavors to infuse deeply.
Grilling to Perfection
Grilling brings out the best in the marinated chicken.
Preheating the grill to medium-high heat ensures that the chicken cooks evenly and develops a beautiful char.
Cooking it for about 6-7 minutes on each side results in juicy and tender pieces that are ready to be sliced for serving.
Salad Assembly
The salad is a vibrant medley of colors and flavors, making it visually appealing.
Combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a large bowl.
Once the grilled chicken is sliced, place it atop the vegetable mix for an attractive presentation.
Dressing Delight
A light lemon dressing elevates the salad and ties all the flavors together.
Whisk together olive oil, lemon juice, salt, and pepper to create a simple yet flavorful vinaigrette.
Drizzle it over the salad and toss gently to ensure everything is coated just right.
Serving Suggestions
This salad is perfect for a light lunch or as a side dish at gatherings.
Serve it immediately for the freshest taste, garnished with fresh herbs for an extra pop of flavor.
Pair with lemon wedges on the side for those who enjoy an added zing!
Refreshing Grilled Lemon Herb Chicken Salad Recipe
This salad features succulent grilled chicken marinated in fresh lemon juice and herbs, served on a bed of mixed greens, cherry tomatoes, and cucumber. Each bite bursts with flavor, making it a satisfying yet light dish perfect for any occasion.
The refreshing taste of lemon combined with the savory herbs elevates the grilled chicken, making it the star of the dish. Paired with a simple vinaigrette and fresh vegetables, this salad is both nutritious and delicious.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- For the dressing: 3 tablespoons olive oil, 1 tablespoon lemon juice, salt, and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from marinade and grill for about 6-7 minutes per side, or until fully cooked. Let rest before slicing.
- Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Assemble: Slice the grilled chicken and place it on top of the salad. Drizzle with dressing and toss gently to combine.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.