Looking for a high protein dinner recipe that packs a punch in flavor? This Seared Ahi Tuna Steak with Mango Salsa is not only incredibly delicious but also a great option for those seeking high protein low calorie recipes. It’s perfect for a weeknight dinner or a special occasion!
Imagine sinking your teeth into a perfectly seared tuna steak, with a vibrant mango salsa that adds a tropical twist. This dish brings together the richness of the tuna with the sweetness of the mango, making it a standout choice among healthy dinner ideas.
A Flavorful and Healthy Dinner Recipe
This seared ahi tuna steak is a standout among high protein dinner recipes.
Its combination of tender, buttery tuna paired with a refreshing mango salsa offers a satisfying yet light option for any evening.
The vibrant mango brings a zesty twist, making it a perfect addition for those seeking high protein low calorie recipes.
Visual Appeal on Your Plate
Presentation plays a key role in this dish.
The deep pink of the tuna, beautifully seared, contrasts strikingly with the bright oranges and yellows of the mango salsa.
Adding sliced avocado and a sprig of cilantro enhances the visual appeal, creating a feast for the eyes as well as the palate.
Quick and Easy Preparation
This dish is designed for those busy weeknights.
With just a 10-minute prep time and 5 minutes of cooking, you can have a gourmet-style meal on the table in only 15 minutes.
It’s an excellent choice for anyone looking for quick dinner ideas without sacrificing flavor or nutrition.
A Flavorful and Healthy Dinner Recipe

This seared ahi tuna steak is a high protein dish that’s light yet satisfying. The combination of the tender, buttery tuna and the bright, zesty mango salsa creates a delightful balance of flavors. It’s a perfect option for anyone looking for high protein healthy dinner ideas.
Ingredients
- 2 ahi tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
- Avocado slices for garnish (optional)
Instructions
- Prepare the Mango Salsa: In a bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Season with salt to taste and set aside to let the flavors meld.
- Sear the Tuna: Heat the olive oil in a skillet over medium-high heat. Season the tuna steaks with salt and pepper. Sear the tuna for about 1-2 minutes on each side, depending on your desired doneness.
- Serve: Slice the tuna steaks and serve with a generous spoonful of mango salsa on top. Garnish with avocado slices if desired. Enjoy your high protein dinner!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2
- Calories: 250 kcal
- Fat: 10g
- Protein: 36g
- Carbohydrates: 15g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.