Seared Ahi Tuna Steak with Refreshing Mango Salsa

Seared Ahi Tuna Steak with Refreshing Mango Salsa

Looking for a high protein dinner recipe that packs a punch in flavor? This Seared Ahi Tuna Steak with Mango Salsa is not only incredibly delicious but also a great option for those seeking high protein low calorie recipes. It’s perfect for a weeknight dinner or a special occasion!

Imagine sinking your teeth into a perfectly seared tuna steak, with a vibrant mango salsa that adds a tropical twist. This dish brings together the richness of the tuna with the sweetness of the mango, making it a standout choice among healthy dinner ideas.

A Flavorful and Healthy Dinner Recipe

This seared ahi tuna steak is a standout among high protein dinner recipes.

Its combination of tender, buttery tuna paired with a refreshing mango salsa offers a satisfying yet light option for any evening.

The vibrant mango brings a zesty twist, making it a perfect addition for those seeking high protein low calorie recipes.

Visual Appeal on Your Plate

Presentation plays a key role in this dish.

The deep pink of the tuna, beautifully seared, contrasts strikingly with the bright oranges and yellows of the mango salsa.

Adding sliced avocado and a sprig of cilantro enhances the visual appeal, creating a feast for the eyes as well as the palate.

Quick and Easy Preparation

This dish is designed for those busy weeknights.

With just a 10-minute prep time and 5 minutes of cooking, you can have a gourmet-style meal on the table in only 15 minutes.

It’s an excellent choice for anyone looking for quick dinner ideas without sacrificing flavor or nutrition.

A Flavorful and Healthy Dinner Recipe

Seared ahi tuna steak with mango salsa and avocado on a rustic table.

This seared ahi tuna steak is a high protein dish that’s light yet satisfying. The combination of the tender, buttery tuna and the bright, zesty mango salsa creates a delightful balance of flavors. It’s a perfect option for anyone looking for high protein healthy dinner ideas.

Ingredients

  • 2 ahi tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • Avocado slices for garnish (optional)

Instructions

  1. Prepare the Mango Salsa: In a bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Season with salt to taste and set aside to let the flavors meld.
  2. Sear the Tuna: Heat the olive oil in a skillet over medium-high heat. Season the tuna steaks with salt and pepper. Sear the tuna for about 1-2 minutes on each side, depending on your desired doneness.
  3. Serve: Slice the tuna steaks and serve with a generous spoonful of mango salsa on top. Garnish with avocado slices if desired. Enjoy your high protein dinner!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 2
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 36g
  • Carbohydrates: 15g

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