Looking for a delicious high protein dinner recipe that will impress your guests? These Greek yogurt marinated chicken skewers are not only packed with flavor, but they’re also a fantastic source of protein. Perfect for a summer grill-out or a quick weeknight meal, this recipe is sure to become a staple in your household. Plus, they pair perfectly with a refreshing tzatziki sauce that’s just as easy to make!

This dish is a fantastic option for anyone seeking high protein healthy dinner ideas without sacrificing taste. The tangy yogurt marinade keeps the chicken tender and juicy while adding a delightful flavor that will have everyone asking for seconds.
Flavorful Chicken Skewers with a Creamy Tzatziki Dip
These chicken skewers boast a delightful blend of Greek yogurt, herbs, and spices, creating a savory taste that captivates the palate. The marinade infuses the chicken with tanginess, ensuring each bite is both juicy and full of flavor.
Paired with a creamy tzatziki sauce, these skewers offer a refreshing contrast that enhances the overall dish. This combination makes for a fantastic dinner idea that satisfies without heavy ingredients.
Health Benefits of Greek Yogurt
Greek yogurt is known for its high protein content, making it a popular choice among those seeking nutritious meal options. Using it as a marinade not only tenderizes the chicken but also adds beneficial probiotics.
Incorporating Greek yogurt into your meals is a smart decision, especially for those focusing on high protein healthy dinner ideas. It helps maintain a balanced diet without compromising flavor.
Preparing the Tzatziki Sauce
Creating tzatziki sauce is a simple process that elevates the dish. Combining Greek yogurt with grated cucumber, garlic, and a splash of lemon juice results in a cool, creamy dip that complements the skewers perfectly.
Adding fresh herbs like dill or mint can take the flavor to the next level. This sauce is not only delicious but also aligns well with high protein low calorie recipes, making it a guilt-free addition to your meal.
Grilling Tips for Perfect Skewers
To achieve perfectly grilled chicken skewers, preheat the grill to medium-high. Ensuring even cooking allows the chicken to develop those appealing grill marks while remaining moist inside.
Turning the skewers occasionally helps to achieve a uniform char. This method is crucial for enhancing the overall presentation and taste, making your dinner recipe even more enticing.
Serving Suggestions
When serving, arrange the skewers on a vibrant plate with a small bowl of tzatziki sauce. A sprinkle of fresh herbs adds a pop of color and visual appeal.
Lemon wedges on the side not only enhance the presentation but also provide a zesty kick when squeezed over the skewers. This light and inviting setup is sure to impress your guests and make for a memorable dining experience.
Why This Recipe is a Go-To Choice
These Greek yogurt marinated chicken skewers are more than just a meal; they are a celebration of flavors and textures. With their high protein content and low-calorie profile, they fit seamlessly into any health-conscious dinner plan.
Perfect for summer gatherings or quick weeknight meals, this dish is versatile and satisfying. Once you try it, it may become a staple in your dinner rotation, offering a delightful escape from the ordinary.
Flavorful Chicken Skewers with a Creamy Tzatziki Dip

These chicken skewers are marinated in a rich blend of Greek yogurt, herbs, and spices, giving them a unique flavor that’s both tangy and savory. The tzatziki sauce adds a cool, creamy complement, making these skewers a perfect choice for dinner ideas that won’t leave you feeling heavy.
With their high protein content and low calorie approach, these skewers fit perfectly into a high protein low calorie recipes category, making them a healthy choice for those watching their diet.
Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
- For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated and excess moisture squeezed out
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Fresh dill or mint, chopped (optional)
Instructions
- Prep the Marinade: In a bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Mix well.
- Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
- Make Tzatziki Sauce: In a separate bowl, mix together Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and fresh herbs if using. Stir until well combined and refrigerate until ready to serve.
- Skewer the Chicken: Preheat your grill to medium-high heat. Thread the marinated chicken onto the skewers.
- Grill: Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve: Remove the skewers from the grill and let rest for a few minutes. Serve warm with tzatziki sauce on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Marinating Time: 1 hour
- Cook Time: 15 minutes
- Total Time: 1 hour 30 minutes
Nutrition Information
- Servings: 4
- Calories: 250 kcal per serving
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.