Quick and Flavorful Spicy Tofu Stir-Fry Recipe

I love making spicy tofu stir-fry for my meal prep routine. It’s a quick and tasty option that’s perfect for busy weekdays. To start, I drain and cut firm tofu into cubes. Then I toss them in cornstarch for extra crispiness, creating a delightful texture that complements the fresh vegetables.

In a hot skillet, I fry the tofu until it’s golden brown, setting it aside while I use the same pan for the veggies. I stir-fry colorful bell peppers, broccoli, and carrots, which add crunch and nutrients to my meal. The combination of textures and flavors is just incredible!

For the sauce, I mix soy sauce, honey, and a bit of chili paste. This creates a sweet and spicy flavor that coats everything nicely, making each bite a burst of taste. I combine the crispy tofu, veggies, and sauce in the pan, ensuring everything is well-coated and heated through.

Preparing the Tofu

I love making spicy tofu stir-fry for my meal prep routine. To start, I drain and cut firm tofu into cubes, ensuring each piece is uniform for even cooking.

Next, I toss the tofu cubes in cornstarch for extra crispiness. This step is essential for achieving that delightful texture that contrasts beautifully with the fresh vegetables in the stir-fry.

Frying to Perfection

In a hot skillet, I fry the tofu until it’s golden brown on all sides. This process typically takes about 8-10 minutes, allowing the tofu to develop a crispy exterior while remaining soft inside.

Once the tofu is perfectly browned, I set it aside to rest. This ensures it doesn’t lose its crispy texture while I prepare the vegetables.

Stir-Frying Colorful Vegetables

Using the same pan, I then add the sliced bell peppers, bright green broccoli, and orange carrots. The vibrant colors of these vegetables not only make the dish visually appealing but also enhance its nutritional value.

I stir-fry the veggies for about 5-7 minutes until they are tender-crisp, which adds a satisfying crunch to the meal. The combination of textures is just incredible!

Crafting the Perfect Sauce

For the sauce, I mix soy sauce, honey, and a bit of chili paste. This blend creates a sweet and spicy flavor that coats everything nicely.

I pour the sauce over the stir-fried vegetables and combine them thoroughly, allowing the flavors to meld together beautifully.

Bringing it All Together

I then add the crispy tofu back into the skillet, ensuring that each piece is well-coated with the sauce. A quick toss is all it takes to combine the tofu, veggies, and sauce perfectly.

Once heated through, I serve the stir-fry over a bed of fluffy white rice, garnishing with sesame seeds and fresh cilantro for an added touch of flavor and texture.

Meal Preparation and Storage

This vibrant dish keeps well in the fridge for several days, making it an ideal option for meal prepping.

I portion the stir-fry into containers with rice for easy grab-and-go lunches, ensuring I have satisfying meals ready at my fingertips.

Delicious and Easy Meal Prep Tofu Stir-Fry

This vibrant dish keeps well in the fridge for several days. Portion it into containers with rice for easy grab-and-go lunches, ensuring you have a satisfying meal ready at your fingertips.

Ingredients

• 1 block firm tofu, drained and cut into cubes
• 3 tablespoons cornstarch
• 2 tablespoons vegetable oil for frying
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon chili paste (adjust to taste)
• Cooked rice for serving

Instructions

1. Prepare the Tofu: Drain and cut the firm tofu into cubes. Toss the cubes in cornstarch for added crispiness.
2. Fry the Tofu: Heat vegetable oil in a skillet over medium-high heat. Fry the tofu until golden brown on all sides, about 8-10 minutes. Remove and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced bell peppers, broccoli, and carrots. Stir-fry for about 5-7 minutes until they are tender-crisp.
4. Make the Sauce: In a small bowl, mix soy sauce, honey, and chili paste. Pour the sauce over the stir-fried vegetables.
5. Combine: Add the crispy tofu back into the skillet and toss everything together until well-coated and heated through.
6. Serve: Portion the stir-fry over cooked rice and enjoy!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 10g
• Protein: 15g
• Carbohydrates: 35g

Sharing is caring!