Quick and Easy Chickpea and Spinach Curry Recipe

I love making chickpea and spinach curry for my weekly meal prep. It’s quick and easy to prepare, taking only about 30 minutes from start to finish. This delightful dish combines hearty chickpeas with fresh spinach in a creamy coconut base, creating a nutritious meal that’s perfect for any day of the week.

To make this curry, I start by sautéing onions and garlic in a large pot. Then I add spices like curry powder, turmeric, and red pepper flakes for flavor and heat. The aroma fills the kitchen, and you know you’re in for a treat!

Delicious Chickpea and Spinach Curry

Chickpea and spinach curry is a wonderful dish I look forward to making during my weekly meal prep. It’s quick and easy to prepare, taking only about 30 minutes from start to finish. The combination of hearty chickpeas and fresh spinach in a creamy coconut base makes for a nutritious meal that satisfies cravings any day of the week.

The preparation begins with the enticing aroma of sautéed onions and garlic filling the kitchen. These foundational ingredients set the stage for an explosion of flavors as spices like curry powder, turmeric, and red pepper flakes are added. This step not only enhances the overall profile but also elevates the dish into a comforting favorite.

The Heart of the Recipe

The real magic happens when the canned chickpeas and chopped tomatoes are tossed into the pot. Allowing this mixture to simmer for a few minutes allows the flavors to meld beautifully. The bright colors and rich scents create a mouthwatering experience as you watch the curry come together.

Next comes a crucial ingredient: coconut milk. This addition transforms the dish, bringing in a luscious creaminess that ties all the elements together. As the coconut milk heats through, the curry thickens, promising a delightful texture with every bite.

Fresh Spinach for a Nutritional Boost

Adding fresh spinach at the end is a simple yet impactful step. The vibrant green leaves wilt down quickly, contributing not just to the appearance but also to the nutritional value of the curry. Spinach is packed with vitamins and minerals, making this dish not only tasty but also beneficial for health.

This chickpea and spinach curry is budget-friendly, relying mainly on pantry staples. It’s easy to make a large batch, which helps keep costs down while still delivering on taste. With a few simple ingredients, you can whip up a meal that serves many.

Perfect Pairings

I often serve this curry with fluffy white rice or warm naan bread on the side. The rice soaks up the creamy sauce, while the naan offers a delightful way to scoop up every last bit. Together, they create a hearty meal that feels complete and satisfying.

Portioning the curry into individual containers makes it perfect for quick lunches throughout the week. It keeps well in the refrigerator and reheats like a dream. Whether you’re looking for a convenient work lunch or a cozy dinner at home, this dish will not disappoint.

Cooking Tips and Variations

To enhance the flavor profile, consider adding other ingredients such as bell peppers or carrots for extra texture and nutrition. You can also adjust the spice levels according to your preference, making it milder or more intense based on your taste.

This recipe is versatile, allowing you to customize it with different spices or vegetables. Feel free to experiment and make it your own, ensuring each preparation feels unique while still being rooted in the comforting flavors of the original dish.

A Lasting Impression

The vibrant bowl of chickpea and spinach curry, with its rich, creamy texture and tender chickpeas, is a feast for the senses. Garnished with fresh cilantro, it looks as good as it tastes. The inviting slice of warm naan bread in the background beckons you to dig in and enjoy the delightful experience.

This dish is not just another meal; it’s a wholesome celebration of flavors and textures that will leave a lasting impression on your taste buds. Whether you’re sharing it with family or enjoying it solo, chickpea and spinach curry is a dish that brings comfort and joy to any dining experience.

Delicious Chickpea and Spinach Curry

Chickpea and spinach curry served over rice with naan on the side.

This chickpea and spinach curry is a flavorful and satisfying dish that is not only tasty but also budget-friendly. Using mostly pantry staples, you can create a big batch that keeps costs down while still delivering on taste.

The combination of spices enhances the natural flavors of the chickpeas and spinach, with the coconut milk adding a rich creaminess that ties everything together beautifully.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon red pepper flakes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 4 cups fresh spinach
  • Salt to taste
  • Cooked rice or naan bread for serving

Instructions

  1. Sauté Onions and Garlic: Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add Spices: Stir in curry powder, turmeric, and red pepper flakes. Cook for about 1 minute until fragrant.
  3. Incorporate Chickpeas and Tomatoes: Add the chickpeas and diced tomatoes to the pot. Stir well and let it simmer for about 5 minutes.
  4. Add Coconut Milk: Pour in the coconut milk, stirring to combine. Allow the mixture to simmer for another 5-10 minutes until heated through.
  5. Stir in Spinach: Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt to taste.
  6. Serve: Portion the curry into individual containers or serve immediately with rice or naan bread on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4 servings
  • Calories: 300kcal
  • Fat: 14g
  • Protein: 11g
  • Carbohydrates: 36g

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