When you’re short on time but craving something delicious, this chicken stir-fry hits the spot. Using boneless skinless chicken breasts, vibrant bell peppers, and nutritious broccoli, it’s a colorful meal that comes together in a flash. The combination of soy sauce, garlic, and ginger adds a fragrant touch that’s hard to resist.
Imagine a dish that not only pleases your taste buds but also provides a burst of nutrients. This stir-fry showcases tender, marinated chicken alongside crunchy carrots and fresh vegetables, all tossed in a light olive oil. It’s a quick dinner solution that feels satisfying without weighing you down.
Colorful Ingredients for a Wholesome Meal
This chicken stir-fry features a beautiful array of ingredients, bringing both color and nutrition to your plate.
Boneless skinless chicken breasts serve as the star protein, tender and juicy when cooked properly.
Bright broccoli florets add a vibrant green hue, while colorful bell peppers—available in red, yellow, or green—contribute a sweet crunch.
Crunchy carrots, julienned for bite-sized pieces, enhance the dish’s texture and flavor.
The combination of garlic and ginger provides an aromatic depth, elevating the meal to a new level of deliciousness.
Finally, a drizzle of soy sauce ties everything together, adding a savory note that complements the ingredients beautifully.
Quick Preparation for a Busy Lifestyle
When time is of the essence, this stir-fry comes together in just 25 minutes.
Begin with the chicken—slice the boneless skinless breasts into thin strips for quick cooking.
Marinating the chicken in soy sauce, salt, and black pepper for a brief period allows the flavors to penetrate, ensuring each bite is flavorful.
While the chicken rests, chop your vegetables to make the cooking process even smoother.
With everything prepped, it’s simply a matter of sautéing in olive oil, starting with the chicken and then adding the vibrant vegetables.
Cooking Process that Maximizes Flavor
The cooking technique used in this stir-fry highlights the ingredients’ natural flavors while keeping them crisp.
Start by heating olive oil in a large skillet or wok, then add the marinated chicken.
Cooking it until golden brown and fully cooked is key to achieving that perfect texture.
Once the chicken is done, remove it from the skillet to allow the vegetables to shine in the same flavorful oil.
Broccoli, bell peppers, and carrots are sautéed for just a few minutes, ensuring they remain slightly crisp and bright.
The Aromatic Touch of Garlic and Ginger
After the vegetables reach the perfect tenderness, introduce minced garlic and ginger to the skillet.
The fragrant aroma will fill your kitchen, making it hard to resist.
Cooking the aromatics for just a minute enhances the dish’s overall flavor profile, creating a wonderful base for the rest of the ingredients.
Bringing It All Together
Combining the cooked chicken back into the skillet with the sautéed vegetables is the final step to perfection.
Pour in the remaining soy sauce and stir to ensure every piece is coated.
Letting everything heat together for a couple of minutes melds the flavors beautifully, providing a harmonious blend that’s ready to be enjoyed.
This stir-fry can be served over fluffy white rice or noodles, making it a versatile option for any meal.
Serving and Enjoying Your Creation
The final presentation of your chicken stir-fry is inviting and appetizing.
Serving it over a bed of warm rice adds a comforting element, while the vibrant colors of the dish catch the eye.
Garnishing with fresh herbs can add a pop of color and extra flavor.
This meal not only satisfies hunger but also nourishes the body with its variety of nutrients, perfect for any weeknight dinner.
Delicious Chicken Stir-Fry Recipe

This chicken stir-fry is a delightful medley of flavors and textures. Each bite offers succulent chicken paired with crisp vegetables, resulting in a dish that’s savory and mildly sweet. The garlic and ginger bring warmth and depth, making this meal an instant favorite.
Ingredients
- 1 pound boneless skinless chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 1 bell pepper, sliced (any color)
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- Salt and black pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare the Chicken: In a bowl, combine the sliced chicken with 1 tablespoon of soy sauce, a pinch of salt, and black pepper. Let it marinate for 10 minutes.
- Heat the Olive Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Cook the Chicken: Add the marinated chicken to the skillet and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add broccoli, bell pepper, and carrots. Stir-fry for about 3-4 minutes until they are tender yet crisp.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Combine Everything: Return the cooked chicken to the skillet, add the remaining soy sauce, and stir to combine. Cook for another 2-3 minutes until everything is heated through.
- Serve: Serve the stir-fry over cooked rice or noodles and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.