These nutty protein balls are a quick and easy snack packed with protein powder, making them perfect for a post-workout boost or a healthy treat. They combine oats, nut butter, and honey for a deliciously satisfying bite.
The recipe is simple and requires no baking, allowing you to whip them up in just a few minutes. You can customize these protein balls with your favorite mix-ins like chocolate chips, dried fruits, or seeds.
Visual Appeal of Protein Balls
The close-up image of homemade protein balls highlights their inviting round shape and appealing texture.
Coated with a light sprinkle of oats and dotted with chocolate chips, these snacks are not only nutritious but also visually enticing.
Scattered around the plate, a few extra chocolate chips add a playful touch, enhancing the overall presentation.
The rustic wooden table in the background complements the wholesome vibe, making these protein balls look like a perfect addition to a healthy lifestyle.
Ingredients That Shine
These protein balls are crafted from a blend of wholesome ingredients that contribute to their delightful flavor and texture.
Rolled oats form the base, providing a chewy consistency, while nut butter adds creaminess and richness.
Honey or maple syrup sweetens the mix, creating a satisfying treat without refined sugars.
Protein powder boosts the nutritional profile, making these bites ideal for post-workout recovery or a midday snack.
Quick and Easy Preparation
Preparing these protein balls is a breeze, making them a go-to option for busy individuals.
In just about 15 minutes, you can mix the ingredients and roll them into bite-sized pieces.
The no-bake nature of this recipe means you can enjoy these treats without the hassle of an oven, perfect for those warm days when you want to keep the kitchen cool.
Customizable Options
One of the best aspects of these protein balls is their versatility.
You can easily customize the recipe to suit your taste preferences or dietary needs.
Consider adding dried fruits, seeds, or different flavors of protein powder to create a unique twist.
This flexibility allows you to experiment and find your favorite combination, ensuring that each batch is a delightful surprise.
Storage and Serving Suggestions
Once prepared, these protein balls can be stored conveniently in an airtight container.
They remain fresh in the refrigerator for up to a week, making them a perfect snack to have on hand.
If you want to keep them longer, consider freezing them for future enjoyment.
Serve them as a quick snack, a post-workout boost, or even as a healthy dessert option.
Nutritional Benefits
These protein balls are not just tasty; they also pack a nutritional punch.
With around 120 calories per ball, they provide a balanced mix of protein, healthy fats, and carbohydrates.
Each serving offers approximately 5 grams of protein, making them a smart choice for those looking to increase their protein intake.
The combination of oats and nut butter contributes to sustained energy, perfect for fueling your day.
No-Bake Protein Balls Recipe
These protein balls are made with a blend of protein powder, oats, nut butter, and honey, rolled into bite-sized pieces. The recipe takes about 15 minutes to prepare and yields around 12 servings.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (any flavor)
- 1/4 cup chocolate chips or dried fruit (optional)
- 1/4 cup chia seeds or flaxseeds (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, protein powder, and any optional ingredients like chocolate chips or seeds.
- Stir Until Combined: Use a spoon or your hands to mix everything together until well combined. The mixture should be sticky but manageable.
- Form Balls: Scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Once set, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer storage.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 120kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 12g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.