Looking for a healthy, filling meal that’s perfect for meal prepping? This Low-Carb Chicken and Broccoli Cauliflower Rice Bowl will become your go-to dish! It’s packed with protein from the chicken, fiber from the broccoli, and is a fantastic way to enjoy cauliflower rice in a deliciously satisfying way.
With flavors of garlic, onion, and ginger coming together with a splash of soy sauce and sesame oil, this bowl is not just nutritious—it’s incredibly flavorful! Plus, you can whip it up in no time, making it ideal for busy weeks.
A Delicious Meal Prep Option
This low-carb chicken and broccoli cauliflower rice bowl brings together tender chicken, vibrant broccoli, and fluffy cauliflower rice in one satisfying dish.
The combination of garlic, onion, and ginger enhances the meal, creating a rich taste profile that makes each bite delightful.
It’s an ideal choice for busy individuals looking to prepare healthy meals in advance.
Tender Chicken and Fresh Vegetables
The chicken breast is sautéed to perfection, offering a juicy and tender texture that pairs beautifully with the bright green broccoli florets.
Each component in this bowl is carefully selected for both flavor and nutrition, ensuring a fulfilling experience without excessive carbohydrates.
The addition of soy sauce and sesame oil infuses the dish with a savory depth, making it a wonderful meal for any occasion.
Simple Preparation Steps
Preparing this dish is straightforward, taking just 30 minutes from start to finish.
Begin by sautéing the chicken in sesame oil, seasoning it with salt and pepper until it’s golden brown.
Next, aromatic onions, garlic, and ginger join the skillet, filling the kitchen with enticing scents before adding the broccoli for a quick cook.
Cauliflower Rice as a Base
What sets this bowl apart is the use of cauliflower rice, a fantastic low-carb alternative to traditional rice.
Stirring in the cauliflower rice adds volume and texture, allowing the dish to remain light yet hearty.
This ingredient makes it perfect for those looking to reduce their carbohydrate intake while still enjoying a substantial meal.
Garnishing for Visual Appeal
Finish off your meal with a sprinkle of sesame seeds and finely chopped green onions.
These garnishes not only elevate the dish’s appearance but also add a hint of extra flavor and crunch.
Serving on a rustic wooden table enhances the aesthetic, making it an inviting dish for any dinner setting.
Nutrition and Serving Suggestions
With about 350 calories per serving, this bowl is both nutritious and satisfying, featuring 30 grams of protein.
It’s perfect for meal prepping, yielding four bowls to enjoy throughout the week.
Pair it with a side salad for a complete and balanced meal, or enjoy it solo for a quick lunch or dinner option.
A Delicious Meal Prep Option

This Low-Carb Chicken and Broccoli Cauliflower Rice Bowl features tender chicken breast sautéed with fresh broccoli and aromatic garlic, onion, and ginger. The addition of soy sauce and sesame oil provides a savory taste that complements the lightness of the cauliflower rice. It’s healthy, easy to make, and perfect for meal prep!
Enjoy a burst of umami flavor in every bite, making it a satisfying and wholesome choice.
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 4 cups cauliflower rice
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup chicken broth
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Sauté Chicken: In a large skillet, heat sesame oil over medium heat. Add diced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
- Cook Vegetables: In the same skillet, add onion, garlic, and ginger. Sauté until fragrant, about 2-3 minutes. Add broccoli florets and cook until they are tender yet crisp, about 4-5 minutes.
- Combine: Return the chicken to the skillet and pour in the soy sauce and chicken broth. Stir well and let it simmer for another 3-4 minutes to combine the flavors.
- Add Cauliflower Rice: Stir in the cauliflower rice and cook for an additional 5 minutes until heated through. Adjust seasoning with salt and pepper as needed.
- Serve: Portion into bowls and garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.