Keto Chicken and Broccoli Zucchini Boats

Looking for a satisfying and healthy dinner option? These keto chicken and broccoli zucchini boats are a game-changer. Picture tender chicken and broccoli stuffed into hollowed-out zucchini boats, creating a deliciously low-carb meal that everyone will love. With the added goodness of mozzarella and Parmesan cheese, this dish is perfect for those following a keto lifestyle.

Imagine sinking your fork into a flavorful combination of zucchini, chicken, and broccoli, all baked to perfection. The rich tomato sauce, combined with garlic and onion, elevates this dish to new heights, making it a delightful addition to your weekly meal prep.

A Deliciously Low-Carb Meal

These keto chicken and broccoli zucchini boats are not just nutritious; they’re also bursting with flavor.
With the savory taste of Italian seasoning, each bite is a mouthwatering experience.
The combination of tender chicken and broccoli stuffed into hollowed-out zucchini boats creates a low-carb delight that everyone can enjoy.

The melting mozzarella cheese on top adds a creamy texture, while the Parmesan cheese provides that extra cheesy goodness.
Pairing these ingredients results in a vibrant dish that satisfies cravings without compromising a healthy lifestyle.
It’s a perfect option for a delicious dinner any night of the week.

Preparation and Cooking Tips

To create these delightful zucchini boats, a few essential steps will ensure the best results.
Start by preheating your oven to 375°F (190°C).
As you prepare the zucchinis, halving them lengthwise and scooping out the center is key to forming perfect boats.

Drizzle the zucchini with olive oil and season with salt before cooking the filling.
In a skillet, sauté the garlic and onion until fragrant, then mix in the shredded chicken, steamed broccoli, and rich tomato sauce.
This flavorful mixture is what makes the dish truly memorable.

Layering for Flavor

When it comes time to fill the zucchini, make sure to pack the chicken and broccoli mixture generously.
Top each boat with the shredded mozzarella and grated Parmesan cheese, creating a beautifully cheesy layer.
The combination of these cheeses will melt and bubble during baking, adding a delightful finish to each boat.

Baking to Perfection

Place the filled zucchini boats on a baking sheet and allow them to bake for 25-30 minutes.
This bake time ensures that the zucchini becomes tender while the cheese turns golden and bubbly.
The aroma that fills the kitchen will entice anyone nearby.

Once removed from the oven, let the zucchini boats cool slightly before serving.
This dish not only pleases the palate but also creates an inviting presentation that highlights the colorful ingredients.

Nutritional Benefits

These keto chicken and broccoli zucchini boats are not only delightful in flavor but also packed with nutritional benefits.
Each serving contains approximately 320 calories, with a healthy balance of protein and fats.
The low-carb content, with only 6 grams per serving, makes it an excellent choice for those following a keto lifestyle.

Moreover, the wholesome ingredients like zucchini, chicken, and broccoli provide essential vitamins and minerals.
This meal can easily become a staple for anyone seeking a nutritious yet satisfying dinner option.

A Deliciously Low-Carb Meal

Keto chicken and broccoli zucchini boats topped with melted cheese and Italian seasoning on a rustic plate.

These keto chicken and broccoli zucchini boats are not just nutritious; they’re also bursting with flavor. With the savory taste of Italian seasoning, each bite is a mouthwatering experience. The melting mozzarella cheese on top adds a creamy texture, while the Parmesan cheese provides that extra cheesy goodness.

Ingredients

  • 4 medium zucchinis, halved and hollowed out
  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets, steamed
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1/2 onion, finely chopped
  • 1 cup tomato sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Zucchini: Halve the zucchinis lengthwise and scoop out the center to create boats. Drizzle with olive oil and sprinkle with salt.
  3. Cook the Filling: In a skillet over medium heat, sauté the onion and garlic until fragrant. Add the shredded chicken, steamed broccoli, tomato sauce, Italian seasoning, salt, and pepper. Stir to combine and heat through.
  4. Fill the Zucchini: Spoon the chicken and broccoli mixture into the hollowed-out zucchinis. Top with shredded mozzarella and grated Parmesan cheese.
  5. Bake: Place the zucchini boats on a baking sheet and bake for 25-30 minutes until the zucchini is tender and the cheese is bubbly and golden.
  6. Serve: Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy keto meal!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4
  • Calories: 320kcal
  • Fat: 20g
  • Protein: 26g
  • Carbohydrates: 6g

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