Looking for a simple yet impressive dish that brings together the richness of salmon, the crunch of fresh asparagus, and the earthiness of wild rice? This honey mustard glazed salmon is the perfect choice! It’s not just a meal; it’s a celebration of flavors and textures that will leave your taste buds dancing.
The combination of sweet honey and tangy mustard creates a flavorful glaze that complements the tender salmon beautifully. Paired with vibrant asparagus and nutty wild rice, this dish is a delightful balance of health and satisfaction. It’s ideal for both weeknight dinners and special occasions.
A Flavorful and Nutritious Salmon Dish
This honey mustard glazed salmon presents a delightful blend of sweet and tangy flavors that uplift the natural richness of the fish.
The glaze, made from honey and Dijon mustard, marries beautifully with the tender salmon, creating a dish that’s both satisfying and unforgettable.
The addition of fresh asparagus adds a refreshing crunch that complements the meal perfectly, while nutty wild rice serves as a hearty foundation, enhancing the overall eating experience.
Preparation and Cooking Method
Creating this dish is straightforward and efficient.
Start by preheating your oven to 400°F (200°C), which prepares the environment for perfectly cooked salmon and asparagus.
While the oven warms up, whisk together the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper to form the glaze. This mixture will infuse the salmon with flavor during baking.
Place your salmon fillets on a lined baking sheet and generously brush the glaze over each piece.
Arrange the trimmed asparagus around the salmon, drizzling them with olive oil and seasoning with salt and pepper for an added burst of flavor.
Within just 12-15 minutes in the oven, the salmon will become flaky and tender, while the asparagus roasts to a vibrant green.
Complementing Sides
To round out the meal, prepare a mound of wild rice.
Cook the rice according to the package instructions, ensuring it’s light and fluffy.
When it’s time to serve, place a generous portion of wild rice on each plate, topped with the honey mustard glazed salmon and the roasted asparagus.
The earthy flavor of the wild rice ties everything together, making each bite satisfying.
Don’t forget the finishing touches: a sprinkle of fresh parsley and a few lemon wedges on the side to elevate the dish visually and flavorfully!
Presentation Matters
The visual appeal of a dish can enhance the dining experience significantly.
Set your beautifully plated salmon, asparagus, and wild rice arrangement on a rustic wooden table.
The natural elements of the wood add charm, while the vibrant colors of the food pop against the table’s texture.
Incorporating lemon wedges not only adds a splash of color but also offers guests the option to add a zesty kick to their meal.
This thoughtful presentation transforms a simple dinner into an inviting feast that’s sure to impress anyone at the table.
Nutritional Benefits
This dish is not just a treat for the taste buds; it is equally nourishing.
With salmon as the star, you’re benefiting from a high-protein source rich in omega-3 fatty acids, essential for maintaining heart health.
The addition of asparagus brings fiber, vitamins, and minerals, while wild rice contributes complex carbohydrates, making this meal a balanced option.
Every serving offers a delightful range of nutrients while keeping calories in check, making this dish suitable for a variety of dietary needs.
It’s a wholesome choice for those aiming to combine health with flavor.
Perfect for Any Occasion
Whether it’s a weeknight dinner or a special celebration, this honey mustard glazed salmon dish fits the bill perfectly.
The simplicity of preparation makes it accessible for busy evenings, yet its stunning presentation and rich flavors will wow your guests during gatherings.
Invite friends and family to share in this delightful meal, creating not just a dining experience, but memorable moments around the table.
With such a balanced dish, you’ll find it’s a satisfying way to bring everyone together.
A Flavorful and Nutritious Salmon Dish

This honey mustard glazed salmon is a delectable dish, where the sweet and tangy glaze elevates the natural flavors of the fish. The asparagus adds a fresh crunch, while the wild rice serves as a hearty base that ties the whole meal together, creating a fulfilling experience that is both nutritious and delicious.
Ingredients
- 4 salmon fillets
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 bunch fresh asparagus, trimmed
- 1 cup wild rice, cooked according to package instructions
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper to create the glaze.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the honey mustard glaze generously over the salmon fillets.
- Arrange the trimmed asparagus around the salmon on the baking sheet. Drizzle a little olive oil over the asparagus and season with salt and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon and asparagus are baking, prepare the wild rice according to package instructions.
- Serve the glazed salmon over a bed of wild rice, accompanied by the roasted asparagus. Garnish with fresh parsley and lemon wedges, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 400kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 35g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.