Easy Protein Balls Recipe

These easy protein balls are a quick and nutritious snack option, perfect for busy days. Made with ingredients like oats, nut butter, and protein powder, they provide a great energy boost.

The recipe is simple and requires no baking, making it easy to prepare. You can customize the flavor by adding ingredients like chocolate chips, dried fruit, or seeds.

Wholesome Ingredients for Energy Boost

No-bake protein energy balls are crafted from a blend of nutritious ingredients that provide a satisfying snack option.

At the core of these delightful bites are rolled oats, which serve as a great source of fiber and energy.

Nut butter, whether it’s peanut, almond, or cashew, adds creaminess and healthy fats, making each ball rich in flavor and texture.

Sweeteners like honey or maple syrup not only enhance the taste but also help bind the ingredients together, creating a cohesive mixture.

Customizable Flavor Profiles

One of the appealing aspects of these energy balls is their versatility.

You can easily tailor the flavor to suit your preferences by incorporating various mix-ins.

Chocolate chips add a touch of sweetness, while dried fruits like cranberries or raisins introduce a fruity note.

For an extra crunch, consider adding chia seeds or flaxseeds, which also boost the nutritional value.

Simple Preparation Steps

Preparing these protein balls is a straightforward process that takes minimal time.

Begin by combining the rolled oats, nut butter, honey, protein powder, and vanilla extract in a large bowl.

Mix until all ingredients are well incorporated, ensuring a uniform texture throughout.

Next, fold in your chosen mix-ins, distributing them evenly for a delightful surprise in every bite.

Forming and Chilling the Balls

Once the mixture is ready, it’s time to form the energy balls.

Using your hands, roll the mixture into small balls, about one inch in diameter.

Place these on a baking sheet lined with parchment paper for easy handling.

To achieve the perfect texture, refrigerate the balls for at least 30 minutes, allowing them to firm up nicely.

Storage and Serving Suggestions

After chilling, transfer the energy balls to an airtight container for storage.

These snacks can be kept in the refrigerator for up to a week, making them a convenient option for busy days.

Enjoy them as a post-workout treat, a midday snack, or even as a quick breakfast on the go.

With their delightful combination of flavors and textures, these no-bake protein energy balls are sure to become a favorite in your snack rotation.

Quick and Easy Protein Balls Recipe

These protein balls are packed with wholesome ingredients and take only about 15 minutes to prepare. They are perfect for a post-workout snack or a healthy treat and can be stored in the refrigerator for several days.

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (peanut, almond, or cashew)
• 1/3 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup mini chocolate chips or dried fruit (optional)
• 1/4 cup chia seeds or flaxseeds (optional)
• 1 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, nut butter, honey, protein powder, and vanilla extract. Stir until well combined.
2. Add Mix-ins: If desired, fold in chocolate chips, dried fruit, and seeds until evenly distributed.
3. Form Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the protein balls to an airtight container and store in the refrigerator for up to one week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 120kcal
• Fat: 6g
• Protein: 5g
• Carbohydrates: 12g