Crispy Air Fryer Italian Style Asparagus

If you’re looking for a quick side dish that brings a taste of Italy to your table, this air fryer Italian style asparagus is just the ticket. With vibrant asparagus spears seasoned with Italian herbs and spices, this dish not only looks beautiful but also tastes delightful. Imagine a vibrant plate of air fryer Italian style asparagus, showcasing asparagus spears arranged beautifully on a decorative plate, with a bottle of olive oil and herbs in the background.

This recipe delivers perfectly crispy asparagus in a fraction of the time it would take to roast them in the oven. You’ll be amazed at how the air fryer transforms these green spears into a deliciously charred and tender dish that pairs wonderfully with any main course.

Preparation of the Asparagus

To create a vibrant plate of air fryer Italian style asparagus, the first step involves preparing the asparagus. Begin by trimming the woody ends of the spears, ensuring that only the tender parts remain. This simple task is essential for achieving the best texture and flavor.

After trimming, place the asparagus into a bowl where it can be seasoned. This is the moment to infuse the spears with delightful flavors that will shine through during cooking.

Seasoning for Flavor

The key to elevating the taste lies in the seasoning. Drizzle the fresh asparagus with high-quality olive oil, which not only enhances flavor but also helps the herbs adhere. Next, sprinkle a blend of Italian seasoning and garlic powder over the spears.

Don’t forget to add a pinch of salt and pepper to taste. Gently toss the asparagus in the bowl, ensuring each spear is evenly coated with the aromatic mixture. This step ensures that every bite is packed with flavor.

Cooking in the Air Fryer

Now that the asparagus is seasoned, it’s time to cook. Preheat your air fryer to 400°F (200°C). This high temperature promotes a crispy exterior while keeping the insides tender.

Carefully place the seasoned asparagus into the air fryer basket in a single layer. This arrangement allows for even cooking and optimal crispiness. Set the timer for 7 to 10 minutes, shaking the basket halfway through to ensure uniform cooking.

Serving Suggestions

Once the asparagus is cooked to the desired tenderness and crispiness, it’s ready to be served. Transfer the vibrant spears to a decorative plate, showcasing their beautiful color and texture.

For an added touch, consider garnishing with freshly grated Parmesan cheese. This optional step not only enhances the dish visually but also adds a rich, savory flavor that pairs well with the herbs.

Pairing and Enjoying

This air fryer Italian style asparagus makes a delightful addition to a variety of meals. Its fresh and vibrant presentation complements numerous main dishes, from grilled meats to pasta.

When arranged beautifully on the plate, alongside a bottle of olive oil and sprigs of herbs in the background, it becomes a centerpiece that invites indulgence. Enjoy the combination of crisp asparagus and aromatic herbs for a satisfying experience.

The Nutritional Benefits

Not only is this dish visually appealing, but it also holds nutritional value. With only 80 calories per serving, it’s a light and health-conscious option for any meal.

The asparagus provides essential vitamins and minerals, making it a great addition to a balanced diet. The olive oil contributes healthy fats, promoting overall well-being while enhancing flavor. A vibrant plate of air fryer Italian style asparagus not only pleases the eyes but also nourishes the body.

Air Fryer Italian Style Asparagus Recipe

This air fryer asparagus is a simple yet flavorful dish featuring fresh asparagus tossed in olive oil and sprinkled with Italian herbs, creating an incredible taste experience. It’s a delightful and healthy addition to any meal, bursting with flavor and freshness.

Ingredients

• 1 pound fresh asparagus, trimmed
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Parmesan cheese for garnish (optional)

Instructions

1. Prepare the Asparagus: Trim the woody ends off the asparagus and place them in a bowl.
2. Season the Asparagus: Drizzle the olive oil over the asparagus, then sprinkle the Italian seasoning, garlic powder, salt, and pepper. Toss to ensure the asparagus is evenly coated.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 7-10 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
4. Serve: Remove from the air fryer and transfer to a serving plate. If desired, sprinkle with Parmesan cheese before serving.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 4
• Calories: 80kcal
• Fat: 7g
• Protein: 2g
• Carbohydrates: 4g

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