Hi, I’m Cora Benson!

Here on My Budget Recipes I write about health, recipes, cooking and other things related to my kitchen. I want to show that cooking good food and staying healthy doesn’t have to be difficult or expensive.

I established this site in 2019 to share recipes, hints & tips from my own kitchen here in Nashville. Feel free to browse the articles, and don’t be afraid to get in touch if you have any questions. I love to communicate with my readers!

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Recent Articles

Go ahead and take a look at a selection of my latest articles.

Ozempic First Week Meal Plan (2026 Edition)

7 Foods That Trigger Zepbound Nausea: Relief Strategies You Can Start Today

7 Foods to Avoid on Wegovy: Skip Nausea Through Smart Choices

7 Foods That Cause Tirzepatide Nausea: A Practical Eating Guide

7 Foods That Worsen Semaglutide Nausea (Plus What to Reach For Instead)

7 Foods and Rybelsus Nausea: Which to Skip and Which to Choose

7 Foods That Trigger Retatrutide Nausea: What to Eat for Relief

7 Foods to Avoid on Mounjaro: A Nausea Prevention Guide

7 Foods That Make Ozempic Nausea Worse (And Better Alternatives)

7 Foods That Trigger GLP-1 Nausea: Discover What to Avoid for Amazing Relief

20 Zepbound Lunch Ideas to Support Weight Loss Goals

20 Wegovy Lunch Ideas Designed for Lasting Fullness

More about this site

Click on the menu for more articles, or go to the blog page for all our latest articles. Need to get in touch? See the link in the footer.