Keto Protein Balls Recipe

These keto protein balls are a quick and easy snack option that fits perfectly into a low-carb lifestyle. Packed with healthy fats and protein, they make for a satisfying treat that can help curb cravings.

The recipe is simple and requires no baking, making it a convenient choice for busy individuals. You can customize the flavors by adding your favorite nuts, seeds, or sugar-free chocolate chips.

Delicious No-Bake Keto Protein Balls

Keto protein balls are a fantastic snack option that aligns perfectly with a low-carb diet.

These little bites are not only easy to prepare but also require no baking, making them ideal for those with a busy lifestyle.

With a combination of healthy fats and protein, they serve as a satisfying treat that can help manage cravings effectively.

Quick Preparation Time

Preparing these protein balls is a breeze, taking only about 15 minutes.

The recipe yields approximately 12 balls, making it a great choice for meal prep.

You can easily customize the flavors by incorporating your favorite nuts, seeds, or even sugar-free chocolate chips for an extra touch of sweetness.

Nutritious Ingredients

The base of these protein balls includes almond flour and nut butter, which provide a rich source of healthy fats and protein.

A low-carb sweetener, such as erythritol or stevia, adds just the right amount of sweetness without the carbs.

Optional ingredients like unsweetened cocoa powder and shredded coconut can enhance the flavor profile, making these snacks even more enjoyable.

Simple Steps to Make

To create these delightful snacks, start by mixing the almond flour, nut butter, sweetener, cocoa powder, shredded coconut, vanilla extract, and a pinch of salt in a bowl.

Once combined, fold in any chocolate chips if desired.

Next, scoop out small portions of the mixture and roll them into balls, about one inch in diameter.

Chill and Store

After shaping the balls, place them on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.

This chilling time helps them firm up, making them easier to handle.

Once chilled, transfer the protein balls to an airtight container, where they can be stored in the refrigerator for up to a week.

Nutrition Facts

Each protein ball contains approximately 100 calories, with 8 grams of fat and 4 grams of protein.

They are low in carbohydrates, offering only 3 grams per serving, along with 2 grams of fiber.

This makes them a perfect snack for those following a keto lifestyle, providing energy without the carb load.

No-Bake Keto Protein Balls

These protein balls are made with almond flour, nut butter, and a low-carb sweetener, providing a delicious and nutritious snack. The recipe takes about 15 minutes to prepare and yields around 12 balls.

Ingredients

• 1 cup almond flour
• 1/2 cup natural peanut butter or almond butter
• 1/4 cup sugar-free sweetener (like erythritol or stevia)
• 1/4 cup unsweetened cocoa powder (optional)
• 1/4 cup unsweetened shredded coconut (optional)
• 1 teaspoon vanilla extract
• 1/4 cup sugar-free chocolate chips (optional)
• Pinch of salt

Instructions

1. Mix Ingredients: In a mixing bowl, combine almond flour, nut butter, sweetener, cocoa powder, shredded coconut, vanilla extract, and salt. Stir until well combined.
2. Add Chocolate Chips: If using, fold in the sugar-free chocolate chips until evenly distributed.
3. Form Balls: Use your hands to scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 100kcal
• Fat: 8g
• Protein: 4g
• Carbohydrates: 3g
• Fiber: 2g