Sparkling water is a great alternative to sugary drinks, making it a perfect fit for those following a ketogenic diet. This low-carb and high-fat diet can be difficult to stick to, but incorporating sparkling water into your daily routine can help keep you on track. In this blog post, we’ll be discussing the top 6 best sparkling water options for those on a ketogenic diet.
With so many options on the market, it can be overwhelming to try to find the best sparkling water for a ketogenic diet. But don’t worry, we’ve done the research for you and narrowed down the top six options that are not only delicious but also keto-friendly. From naturally flavored options to classic bubbles, there’s something for everyone on this list. So, whether you’re new to the ketogenic diet or a seasoned pro, we’re confident that you’ll find sparkling water that you’ll love. So, let’s dive in and take a look at the best sparkling water options available for those on a ketogenic diet!
1) S.Pellegrino Sparkling Natural Mineral Water
S. Pellegrino Sparkling Natural Mineral Water is sourced from a natural spring in Italy and is naturally carbonated, giving it a refreshing taste. It is a calorie-free, sugar-free, and carbohydrate-free beverage, making it a suitable option for those following a ketogenic diet.
The mineral water contains a variety of minerals and electrolytes, such as calcium, magnesium, and potassium, which are essential for maintaining hydration and proper body function. These minerals can help to support the body’s metabolism and overall health. Moreover, S. Pellegrino Sparkling Natural Mineral Water is low in sodium, which can be beneficial for those with high blood pressure or other related health issues.
Additionally, S. Pellegrino Sparkling Natural Mineral Water is a great alternative to sugary drinks and can be used as a refreshing beverage option for those following a ketogenic diet. Instead of reaching for a soda or juice, which can be high in sugar and carbohydrates, S. Pellegrino Sparkling Natural Mineral Water is a better option to help you stay hydrated and maintain a healthy diet.
2) Seltzer water
Seltzer water, also known as carbonated water or sparkling water, is a good choice for those following a ketogenic diet because it is calorie-free, sugar-free, and carbohydrate-free. It can be used as a refreshing beverage option while following a keto diet.
The ketogenic diet is a high-fat, low-carbohydrate diet that requires strict macronutrient control. Beverages high in sugar or carbohydrates can disrupt the macronutrient balance of the diet, making it difficult to maintain the desired macronutrient ratio of 75% fat, 20% protein, and 5% carbohydrates.
Seltzer water is a calorie-free, sugar-free and carbohydrate-free alternative to sugary drinks such as soda or juice. It can help to stay hydrated and provide a bubbly alternative to plain water.
3) Perrier
Perrier is a brand of naturally carbonated mineral water that is sourced from a spring in Vergèze, France. The water is naturally carbonated, meaning that the carbonation comes from the natural formation of carbon dioxide in the water and not from the addition of carbon dioxide. The water is also naturally low in minerals, making it a refreshing and light taste.
Perrier is an excellent choice for those following a keto diet as it is calorie-free, sugar-free, and carbohydrate-free. These are all important factors when following a keto diet as the goal is to restrict your carbohydrate intake while increasing your fat and protein intake. Consuming a beverage like Perrier, which is free of these macronutrients, will not disrupt your macronutrient balance.4) Topo Chico
Topo Chico is a brand of sparkling mineral water that is sourced from a natural spring in Monterrey, Mexico. Like LaCroix and Perrier, it is also a good choice for those following a keto diet because it is calorie-free, sugar-free and carbohydrate-free. It can be used as a refreshing beverage option while following a keto diet.
Topo Chico is a natural mineral water and does not contain any artificial sweeteners. It is also naturally carbonated, meaning that the carbonation comes from the natural formation of carbon dioxide in the water and not from the addition of carbon dioxide.
However, it’s always good to check the label for any added ingredients in any drink or food you consume, and make sure it aligns with your dietary restrictions and goals.
5) LaCroix
LaCroix is a brand of flavored sparkling water that is often consumed as a healthier alternative to sugary drinks. LaCroix is a good choice for those following a keto diet because it is calorie-free, sugar-free and carbohydrate-free. It can be used as a refreshing beverage option while following a keto diet. It’s important to remember to keep track of your intake of artificial sweeteners if you are following a keto diet, as excessive intake of these sweeteners can have negative effects on your health.
6) Poland Spring Sparkling
Poland Spring Sparkling water is a great choice for those following a ketogenic diet because it contains no calories, sugar, or carbohydrates. In order to enter ketosis, it is important to limit the intake of carbohydrates, which can be found in many sugary drinks and snacks.
Poland Spring Sparkling water is a natural, calorie-free alternative to sugary drinks, and it can help individuals stay hydrated while adhering to the dietary restrictions of the keto diet. Drinking enough water is important for maintaining good health and can help to keep the body in a state of ketosis. Additionally, Poland Spring Sparkling water is a good source of hydration for those who are trying to lose weight and maintain a healthy lifestyle.
It’s important to remind you that water is always the best choice for hydration and it’s important to listen to your body and drink enough water for your personal needs. Poland Spring Sparkling water is a good alternative for those who are looking for a bubbly and tasty way to stay hydrated while following a ketogenic diet.
