Looking for a quick and healthy side dish that packs a punch? These Lemon Pepper Air Fryer Cauliflower Florets are here to elevate your meal with their vibrant flavors. Perfectly crispy on the outside and tender on the inside, this recipe transforms humble cauliflower into a delightful treat that will have everyone coming back for seconds.
Imagine biting into a golden-brown cauliflower floret, bursting with zesty lemon and a hint of pepper. This dish not only brings a fresh and tangy taste but also fits seamlessly into any diet plan. Whether you’re cooking for family or hosting friends, this easy recipe will impress without the fuss.
Air Fryer Cauliflower with a Citrus Twist
The allure of air-fried cauliflower florets lies in their vibrant appearance and tempting aroma. These golden-brown bites are dressed with lemon zest and cracked black pepper, bringing a zesty twist that’s hard to resist.
Preparing these florets is straightforward, making them an ideal choice for both weeknight dinners and special gatherings. Each piece offers a delightful crunch, perfectly complemented by the fresh flavors of citrus.
Perfectly Seasoned for Maximum Flavor
The key to achieving that perfect taste is in the seasoning. By tossing the cauliflower with olive oil, lemon zest, garlic powder, and pepper, each floret becomes infused with bright flavors.
The marriage of lemon juice and parsley as a finishing touch brings an extra layer of freshness. This attention to detail elevates simple ingredients into a delightful dish that’s both healthy and satisfying.
Cooking Method: Air Frying for Crispy Goodness
Air frying is a game changer for preparing vegetables. This method delivers a crispy exterior without the need for excessive oil.
By preheating the air fryer and cooking at the right temperature, the cauliflower florets turn golden brown in no time. Shaking the basket halfway through ensures even cooking, allowing every piece to reach its full crispy potential.
Serving Suggestions to Enhance Your Meal
These crispy cauliflower florets shine as a side dish, pairing beautifully with a variety of main courses. They can complement grilled meats, pasta dishes, or even be enjoyed on their own as a healthy snack.
Consider serving them with a side of dipping sauces, such as a garlic aioli or a tangy yogurt dip, to add an extra twist to your dining experience.
Nutrition and Health Benefits
Offering a nutritious option, these cauliflower florets provide a low-calorie side that fits well within various dietary plans. Each serving is packed with fiber and essential nutrients while keeping the calorie count low, making it a guilt-free indulgence.
With around 120 calories per serving, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor.
Final Touches and Garnishing
Presentation matters, and a simple garnish of freshly chopped parsley alongside a sprinkle of lemon zest adds a pop of color to the dish.
Plating the florets on a rustic wooden table, complemented by a lemon half and a pepper grinder, can create a visually appealing spread that entices everyone at the table.
Air Fryer Cauliflower with a Citrus Twist

These air fryer cauliflower florets are seasoned with lemon zest and cracked black pepper, creating a perfect balance of flavors. The result is a deliciously crispy texture that makes them an excellent snack or side dish.
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
Instructions
- Prep the Cauliflower: Wash and cut the cauliflower into bite-sized florets.
- Season: In a large bowl, toss the cauliflower florets with olive oil, lemon zest, black pepper, garlic powder, and salt until evenly coated.
- Air Fry: Preheat your air fryer to 400°F (200°C). Place the seasoned cauliflower florets in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through, until the florets are crispy and golden.
- Finish: Once cooked, drizzle with lemon juice and toss gently. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 10g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.