If you’re looking to make salads that pack a punch, these 13 spinach salad recipes are sure to keep your taste buds excited. Each recipe combines fresh ingredients, unique flavor profiles, and varied textures that turn humble spinach into a culinary delight. From tangy dressings to crunchy toppings, you’ll be inspired to whip up these vibrant dishes time and again, making meal prep a breeze and ensuring you never get bored with your greens.
Fresh Spinach Salad With Strawberries And Goat Cheese
This fresh spinach salad is a delightful mix of flavors and textures. The sweetness of ripe strawberries pairs perfectly with the creamy tang of goat cheese, making each bite a treat. It’s simple to whip up, taking just a few minutes to prepare, making it a perfect choice for a quick lunch or a side dish at dinner.
The vibrant colors and fresh ingredients make this salad not only tasty but also visually appealing. Tossed with a light vinaigrette, it’s refreshing and satisfying, ideal for warm days or whenever you crave something light and healthy.
Ingredients
- 6 cups fresh spinach, washed and dried
- 1 cup strawberries, hulled and sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup walnuts, chopped (optional)
- 1/4 cup balsamic vinaigrette
Instructions
- In a large bowl, combine the fresh spinach and sliced strawberries.
- Add the crumbled goat cheese and walnuts, if using.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
- Serve immediately and enjoy your fresh spinach salad!
Mediterranean Spinach Salad With Chickpeas And Feta
This Mediterranean Spinach Salad is a delightful mix of fresh ingredients that come together in a bowl for a refreshing meal. The combination of chickpeas, feta cheese, and vibrant veggies creates a taste that’s both satisfying and light. Plus, it’s super easy to whip up, making it perfect for a quick lunch or a side dish at dinner.
The flavors in this salad are bright and zesty, thanks to the lemon juice and fresh herbs. Each bite offers a crunch from the veggies and a creamy touch from the feta, making it a well-rounded dish that you’ll want to enjoy repeatedly.
Ingredients
- 4 cups fresh spinach
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle the crumbled feta cheese on top before serving.
- Enjoy your fresh Mediterranean Spinach Salad!
Spinach Salad With Bacon And Hard-Boiled Eggs
This spinach salad is a delightful mix of flavors and textures. The crispy bacon adds a savory crunch, while the creamy hard-boiled eggs provide a rich contrast. Tossed with fresh spinach and topped with pecans, it’s a simple yet satisfying dish that’s perfect for any meal.
Making this salad is a breeze! Just cook the bacon, boil the eggs, and assemble everything together. It’s a quick recipe that packs a punch, making it a go-to for busy days or casual gatherings.
Ingredients
- 4 cups fresh spinach
- 4 slices of bacon
- 2 hard-boiled eggs, sliced
- 1/2 cup pecans
- 1/4 cup ranch dressing (or dressing of your choice)
- Salt and pepper to taste
Instructions
- Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and place on paper towels to drain excess fat.
- Prepare the Eggs: While the bacon is cooking, place eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 12 minutes, then cool in ice water before peeling and slicing.
- Assemble the Salad: In a large bowl, layer the fresh spinach, sliced hard-boiled eggs, and crumbled bacon. Add pecans on top.
- Dress the Salad: Drizzle your favorite dressing over the salad and season with salt and pepper to taste. Toss gently to combine.
- Serve: Enjoy immediately or chill for a bit before serving for a refreshing dish.
Avocado Spinach Salad With Citrus Dressing
This Avocado Spinach Salad is a refreshing blend of creamy avocado, fresh spinach, and vibrant citrus. The combination of flavors creates a light and zesty dish that’s perfect for any meal. Plus, it’s super easy to whip up, making it a go-to for busy days or casual gatherings.
The citrus dressing adds a bright kick, balancing the richness of the avocado. Each bite is a delightful mix of textures and tastes, making this salad a favorite for anyone looking to enjoy something healthy and delicious.
Ingredients
- 4 cups fresh spinach
- 1 ripe avocado, sliced
- 1 cup orange segments
- 1 cup grapefruit segments
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, avocado, orange segments, grapefruit segments, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients.
- Serve immediately and enjoy this refreshing salad!
Quinoa Spinach Salad With Roasted Vegetables
This Quinoa Spinach Salad with Roasted Vegetables is a delightful mix of textures and flavors. The nutty quinoa pairs perfectly with the sweetness of roasted veggies, creating a dish that’s both satisfying and refreshing. It’s simple to whip up, making it a great choice for a quick lunch or a light dinner.
With its vibrant colors and wholesome ingredients, this salad is not just a feast for the eyes but also a nutritious option. Toss in some nuts for crunch, and you’ve got a meal that’s sure to please everyone at the table.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups fresh spinach
- 1/4 cup roasted peanuts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced zucchini and bell peppers with olive oil, garlic powder, salt, and pepper. Roast for about 20 minutes or until tender.
- While the vegetables are roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- In a large bowl, combine the cooked quinoa, roasted vegetables, and fresh spinach. Drizzle with lemon juice and toss gently to combine.
- Top with roasted peanuts for added crunch and serve warm or at room temperature.
Sweet Potato And Spinach Salad With Maple Dressing
This Sweet Potato and Spinach Salad is a delightful mix of flavors and textures. The sweetness of roasted sweet potatoes pairs perfectly with the freshness of spinach, while the maple dressing adds a lovely touch of sweetness. It’s a simple recipe that comes together quickly, making it perfect for a light lunch or a side dish at dinner.
With its vibrant colors and satisfying crunch from the sunflower seeds and cranberries, this salad is not only tasty but also visually appealing. Plus, it’s packed with nutrients, making it a healthy choice you’ll want to enjoy again and again!
Ingredients
- 4 cups fresh spinach
- 1 medium sweet potato, peeled and diced
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25-30 minutes, or until tender and slightly caramelized.
- In a large bowl, combine the fresh spinach, roasted sweet potatoes, dried cranberries, and sunflower seeds.
- In a small bowl, whisk together the maple syrup, apple cider vinegar, and a pinch of salt and pepper. Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your delicious Sweet Potato and Spinach Salad!
Asian Spinach Salad With Sesame Dressing
This Asian Spinach Salad is a fresh and crunchy delight that brings a burst of flavor to your table. With tender spinach leaves, crisp cucumbers, and sweet carrots, it’s a simple yet satisfying dish that’s perfect for any meal.
The sesame dressing adds a nutty richness that ties everything together beautifully. Plus, it’s quick to whip up, making it a go-to recipe for busy weeknights or casual gatherings.
Ingredients
- 6 cups fresh spinach, washed and dried
- 1 cup cucumber, thinly sliced
- 1 cup carrots, julienned
- 1/4 cup green onions, chopped
- 1/4 cup sesame seeds, toasted
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
Instructions
- In a large bowl, combine the spinach, cucumber, carrots, and green onions.
- In a separate bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and ginger until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Sprinkle the toasted sesame seeds on top before serving.
- Enjoy your fresh and vibrant Asian Spinach Salad!
Spinach Salad With Apples And Cheddar
This Spinach Salad with Apples and Cheddar is a delightful mix of flavors and textures. The crispness of fresh spinach pairs perfectly with the sweetness of apples and the sharpness of cheddar cheese. It’s a simple recipe that comes together quickly, making it a great choice for lunch or a light dinner.
The combination of crunchy walnuts adds a nice touch, while the dressing ties everything together beautifully. Whether you’re looking for a refreshing side dish or a satisfying main, this salad is sure to please!
Ingredients
- 4 cups fresh spinach
- 1 medium apple, thinly sliced
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup walnuts, chopped
- 1/4 cup balsamic vinaigrette
Instructions
- In a large bowl, add the fresh spinach.
- Top the spinach with sliced apples, shredded cheddar, and chopped walnuts.
- Drizzle the balsamic vinaigrette over the salad.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy!
Spinach Salad With Cranberries And Pecans
This spinach salad is a delightful mix of flavors and textures. The sweetness of the cranberries pairs perfectly with the crunch of pecans, making each bite a treat. It’s simple to whip up, perfect for a quick lunch or a side dish at dinner.
With fresh spinach as the base, this salad is not only tasty but also packed with nutrients. Toss it together in just a few minutes, and you’ll have a colorful dish that looks as good as it tastes!
Ingredients
- 4 cups fresh spinach, washed and dried
- 1/2 cup dried cranberries
- 1/2 cup pecans, toasted
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh spinach, dried cranberries, toasted pecans, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your delicious spinach salad!
Spinach Salad With Beets And Goat Cheese
This Spinach Salad with Beets and Goat Cheese is a delightful mix of flavors and textures. The earthy sweetness of roasted beets pairs perfectly with creamy goat cheese, while the fresh spinach adds a vibrant crunch. It’s simple to whip up, making it a great choice for a quick lunch or a light dinner.
The combination of ingredients creates a refreshing and satisfying dish that’s sure to impress. Toss in some walnuts for added crunch, and drizzle with a balsamic reduction for an extra layer of flavor. You’ll find yourself coming back to this recipe time and time again!
Ingredients
- 4 cups fresh spinach
- 1 cup cooked beets, sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic reduction
- Salt and pepper to taste
Instructions
- In a large bowl, combine the fresh spinach and sliced beets.
- Add the crumbled goat cheese and chopped walnuts on top.
- Drizzle with balsamic reduction and season with salt and pepper.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy!
Creamy Spinach Salad With Avocado And Bacon
This creamy spinach salad is a delightful mix of fresh flavors and textures. The rich avocado pairs perfectly with crispy bacon, creating a satisfying dish that’s both healthy and indulgent. It’s simple to whip up, making it a great choice for a quick lunch or a side at dinner.
The creamy dressing brings everything together, making each bite a treat. Whether you’re a spinach lover or just looking for a new salad to try, this recipe is sure to become a favorite!
Ingredients
- 4 cups fresh spinach, washed and dried
- 1 ripe avocado, halved and pitted
- 4 slices of bacon, cooked and crumbled
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper to create the dressing.
- In a large serving bowl, place the fresh spinach as a base.
- Spoon the creamy dressing over the spinach and toss gently to coat.
- Place the avocado halves on top and sprinkle with crumbled bacon.
- Serve immediately and enjoy your delicious creamy spinach salad!
Spinach And Feta Salad With Fresh Herbs
This Spinach and Feta Salad is a delightful mix of fresh greens and tangy cheese, making it a perfect side dish or light meal. The combination of spinach, feta, and fresh herbs creates a refreshing taste that’s both satisfying and healthy. Plus, it’s super easy to whip up, taking just a few minutes to prepare!
The bright flavors of lemon and herbs really bring this salad to life. Whether you’re enjoying it at a summer picnic or as a quick lunch, it’s sure to become a favorite in your recipe rotation.
Ingredients
- 4 cups fresh spinach, washed and dried
- 1 cup crumbled feta cheese
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped (optional)
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the spinach, feta cheese, dill, parsley, red onion, and walnuts if using.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, or refrigerate for up to 30 minutes to let the flavors meld.
Grilled Chicken Spinach Salad With Honey Mustard Dressing
This Grilled Chicken Spinach Salad is a delightful mix of fresh flavors and textures. The tender grilled chicken pairs perfectly with the crisp spinach, juicy tomatoes, and crunchy cucumbers. Topped with a creamy honey mustard dressing, this salad is both satisfying and refreshing.
Making this salad is simple and quick, making it perfect for a weeknight dinner or a light lunch. Just grill the chicken, toss the ingredients together, and drizzle on the dressing. You’ll have a delicious meal ready in no time!
Ingredients
- 2 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 cup honey mustard dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Season the chicken breasts with olive oil, salt, and pepper. Preheat the grill to medium-high heat.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes.
- While the chicken is resting, prepare the salad. In a large bowl, combine the spinach, cherry tomatoes, and cucumber.
- Slice the grilled chicken and place it on top of the salad. Drizzle with honey mustard dressing before serving.
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.