This spicy mango dressing is a vibrant and flavorful addition to salads and grilled dishes. Made with fresh ingredients like 1 ripe mango, diced, honey or maple syrup, lime juice, and olive oil, it strikes a perfect balance between sweetness and heat.
The recipe is simple and can be customized with your preferred level of spice by adjusting the chili flakes. It’s a great way to elevate your meals with a tropical twist.
Vibrant Mango Dressing: A Tropical Delight
The spicy mango dressing is a burst of color and flavor, perfect for elevating any salad or grilled dish.
With the bright yellow-orange hue of ripe mango, this dressing captures the essence of tropical freshness.
A hint of red from chili flakes adds an enticing touch, making it visually appealing and delicious.
Fresh Ingredients for a Flavorful Experience
At the heart of this dressing is one ripe mango, diced to perfection.
Combined with a tablespoon of honey or maple syrup, the sweetness balances beautifully with the tang of two tablespoons of lime juice.
A tablespoon of olive oil brings richness, while one to two teaspoons of chili flakes provide that desired kick.
Seasoning with salt and pepper enhances the overall taste, making each drizzle a delightful experience.
Quick and Easy Preparation
Preparing this dressing is a breeze, taking only about ten minutes from start to finish.
Simply peel and dice the mango, then combine it with the other ingredients in a blender or food processor.
Blend until smooth, and taste to adjust the seasoning or spice level according to preference.
This quick process ensures that you can enjoy fresh flavors without spending too much time in the kitchen.
Perfect Pairings for Your Salad
This spicy mango dressing shines when drizzled over a colorful salad.
Imagine a mix of vibrant greens, juicy cherry tomatoes, and creamy avocado, all enhanced by the zesty dressing.
The combination not only pleases the palate but also creates an appetizing presentation that is sure to impress.
Serving Suggestions and Versatility
While this dressing is perfect for salads, it also pairs wonderfully with grilled meats and seafood.
Its versatility allows it to complement a variety of dishes, making it a staple in your kitchen.
Feel free to experiment with the spice level, adjusting the chili flakes to suit your taste.
A Rustic Touch to Your Table
The presentation of this dish is just as important as its taste.
Serving the spicy mango dressing over a colorful salad on a rustic wooden table enhances the fresh and tropical feel of the meal.
This inviting setup not only highlights the vibrant colors of the ingredients but also creates a warm atmosphere for sharing delicious food with loved ones.
Easy Spicy Mango Dressing Recipe

This dressing combines the sweetness of mango with the tanginess of lime and a kick of heat from chili flakes. It takes about 10 minutes to prepare and serves as a delightful topping for salads or grilled meats.
Ingredients
- 1 ripe mango, diced
- 1 tablespoon honey or maple syrup
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1-2 teaspoons chili flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Prepare the Mango: Peel and dice the ripe mango into small pieces.
- Combine Ingredients: In a blender or food processor, add the diced mango, honey or maple syrup, lime juice, olive oil, chili flakes, salt, and pepper.
- Blend: Blend the mixture until smooth. Taste and adjust the seasoning or spice level as needed.
- Serve: Drizzle over your favorite salads or grilled dishes and enjoy the fresh, spicy flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 80kcal
- Fat: 4g
- Protein: 0g
- Carbohydrates: 12g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.