Looking for a delicious and healthier alternative to chicken wings? These spicy air fryer buffalo cauliflower wings pack all the flavor and crunch you crave while being plant-based. Perfect for game day or a tasty snack, they will surely impress your friends and family. Plus, they come together quickly and easily, making them a go-to recipe in your kitchen.
Imagine sinking your teeth into a crispy cauliflower wing coated in a spicy, tangy buffalo sauce. Each bite is bursting with flavor, and the air fryer method ensures they are perfectly cooked with just the right amount of crunch. Whether you’re a vegetarian or simply looking to switch things up, this recipe is a must-try!
Delicious and Guilt-Free Buffalo Cauliflower Wings
If you’re on the hunt for a mouthwatering alternative to traditional chicken wings, look no further than these crispy air fryer buffalo cauliflower wings. They provide all the crunch and flavor you desire, while being entirely plant-based. Perfect for gatherings or as a satisfying snack, they’re sure to become a favorite among friends and family.
Each cauliflower wing is coated in a fiery buffalo sauce that delivers a delightful kick. The air fryer method results in a crispy exterior and tender inside, offering a textural contrast that’s simply irresistible. These wings are not just a dish; they are an experience that elevates any game day gathering.
Preparation Made Simple
Getting these wings ready is a breeze. Begin by prepping your ingredients, which include fresh cauliflower, some pantry staples like flour and spices, and of course, the spicy buffalo sauce that makes this dish shine. The simplicity of the preparation process allows you to whip them up quickly, making them an ideal choice for last-minute snacking or entertaining.
Each floret is dipped into a mixture of plant-based milk, then dredged in a seasoned flour blend. This step ensures that every piece is covered in flavor, ready to be transformed into a crunchy delight in the air fryer. The light coating achieves that coveted crispiness that pairs so well with the zesty sauce.
Cooking to Perfection
Once your cauliflower is coated, it’s time to air fry. Preheat the air fryer and arrange the florets in a single layer, allowing for optimal airflow and crisping. A light spray of cooking oil will help achieve that golden brown finish.
Cooking for about 12 to 15 minutes, with a gentle shake halfway through, lets the cauliflower wings become evenly crispy. After they’re perfectly cooked, toss them in the spicy buffalo sauce, ensuring each piece is well-coated for maximum flavor.
Serving Suggestions
These buffalo cauliflower wings can be served hot, straight from the air fryer, alongside your choice of dipping sauces such as ranch or blue cheese dressing. The contrast of the cool and creamy dips against the spicy wings makes for a delightful combination that will keep everyone coming back for more.
Don’t forget to garnish with chopped green onions to add a pop of color and an extra layer of flavor. They not only look appealing but also enhance the overall taste experience. Set them on a rustic wooden table for a cozy vibe that invites sharing and enjoyment among friends.
Nutritional Benefits
Aside from being a tasty treat, these buffalo cauliflower wings are guilt-free! With each serving containing only about 150 calories, they allow you to enjoy a classic game day snack without straying from your dietary goals.
Rich in fiber and plant-based protein, these wings are a healthy option that doesn’t compromise on flavor. Whether you’re a vegetarian or simply looking to incorporate more plant-based foods into your diet, these wings are a fantastic choice.
The Perfect Addition to Any Gathering
These crispy buffalo cauliflower wings are not just a meal; they’re a celebration of taste and togetherness. Their vibrant flavor and appealing presentation make them a hit at parties, and their health-conscious ingredients allow everyone to enjoy them without the usual guilt associated with traditional wings.
Next time you’re planning a gathering, make sure to include these delicious bites. They are sure to impress your guests and may even convert the most devoted carnivores into fans of this spicy, plant-based delight. Get ready for a flavor explosion that everyone can enjoy!
Delicious and Guilt-Free Buffalo Cauliflower Wings

These air fryer buffalo cauliflower wings are crispy on the outside and tender on the inside. The spicy buffalo sauce gives them a zesty kick, making them addictive and incredibly satisfying. They’re perfect for dipping in ranch or blue cheese dressing.
Ingredients
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour or gluten-free flour
- 1 cup plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- Cooking spray
Instructions
- Prepare the Cauliflower: Preheat the air fryer to 400°F (200°C). In a mixing bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, pour the plant-based milk.
- Coat the Cauliflower: Dip each cauliflower floret into the plant-based milk, then dredge it in the flour mixture. Ensure each piece is well-coated.
- Air Fry the Cauliflower: Arrange the coated cauliflower florets in the air fryer basket. Spray lightly with cooking spray and cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Add the Buffalo Sauce: Once the cauliflower wings are crispy, transfer them to a large bowl and toss with buffalo sauce until well coated.
- Serve: Return the cauliflower wings to the air fryer for an additional 5 minutes to set the sauce. Serve hot with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.