Hey there, I want to dive a little deeper into why this Scandinavian-Style Mackerel and Potato Open-Faced Sandwich is such a cool choice for both your wallet and your waistline.
First off, let’s talk about the budget-friendly aspect. By using canned mackerel, which is a super affordable protein source, you’re already saving money compared to using fresh fish or meat. Plus, potatoes and pickled beets are inexpensive staples that add tons of flavor and texture to the dish. This means you can create a gourmet-style sandwich without spending a fortune on ingredients.
Now, let’s talk about the calorie factor. This sandwich clocks in at around 421 kcal per serving, which is a pretty reasonable amount for a satisfying dinner. The open-faced style helps keep the calorie count in check by using less bread, while still providing a hearty base for the toppings. Plus, the mackerel is packed with healthy omega-3 fatty acids, and the veggies add fiber and nutrients to keep you feeling full and nourished.
But the coolest part? You don’t have to sacrifice taste for budget or calorie considerations. The Scandinavian-inspired flavors in this sandwich are absolutely delicious, with the smoky mackerel, tangy pickled beets, and creamy potatoes all working together in harmony. It’s like taking a little culinary trip to Sweden without leaving your kitchen!
So, if you’re looking for a way to mix up your dinner routine while still keeping an eye on your wallet and your waistline, give this Scandinavian-Style Mackerel and Potato Open-Faced Sandwich a try. It’s a cool, creative way to enjoy a tasty meal that won’t weigh you down or break the bank. Happy cooking!
Scandinavian-Style Mackerel and Potato Open-Faced Sandwich
This delightful sandwich is a perfect example of how you can create a gourmet-style meal without breaking the bank. By using affordable ingredients like canned mackerel, boiled potatoes, and pickled beets, you can put together a dish that's both delicious and economical. Plus, the Scandinavian-inspired open-faced style adds a touch of elegance to your plate.
As a budget-conscious home chef, I'm always looking for ways to save money without sacrificing taste or quality. This recipe does just that! By cooking at home and using simple, wholesome ingredients, you can enjoy a restaurant-worthy meal for a fraction of the cost. So, let's embrace our inner Scandinavian and give this Mackerel and Potato Open-Faced Sandwich a try. Your taste buds and your wallet will thank you!
Ingredients
- 2 Slices of country bread (3.5 oz)
- 2 boiled potatoes (3.5 oz)
- 2 hard-boiled eggs
- 2-4 leaves of lollo rosso lettuce (2.1 oz)
- 1 can of mackerel fillets (5.3 oz)
- 2 small pickled beets (3.5 oz)
- 1/2 scallion (spring onion)
Instructions
- Grill or toast the bread slices.
- Slice the potatoes, peel and slice the eggs.
- Place the lettuce leaves on the bread, followed by potato slices and sliced egg. Sprinkle a few grains of salt on top.
- Put mackerel on each sandwich, garnish with sliced beets and scallion. Serve.
Notes
The sandwich becomes a tasty quick meal with a few boiled potatoes on the side.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 544Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 220mgSodium: 596mgCarbohydrates: 81gFiber: 5gSugar: 29gProtein: 24g
Note that I am not a certified nutritionist or registered dietitian. Any nutritional information on mybudgetrecipes.com is calculated automatically and should only be used as a general guideline.
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.