Get ready to shake up your salad routine with these 11 salmon salad recipes that combine fresh ingredients and bold flavors. Each recipe showcases a variety of cooking techniques, from grilling to poaching, ensuring that juicy salmon steals the show while complementing crunchy greens and zesty dressings. These dishes not only bring nutrition to your table but also invite endless creativity in the kitchen, making healthy eating a deliciously satisfying experience.
Lemon Dill Salmon Salad with Greek Yogurt
This Lemon Dill Salmon Salad with Greek Yogurt is a refreshing and healthy dish that packs a punch of flavor. The combination of tender salmon, creamy Greek yogurt, and zesty lemon creates a delightful taste that’s both light and satisfying. Perfect for a quick lunch or a light dinner, this salad is simple to whip up and will leave you feeling energized.
The fresh dill adds an aromatic touch, while the spinach provides a nutritious base. This recipe is not only easy to make but also a great way to enjoy the benefits of salmon, which is rich in omega-3 fatty acids. You’ll love how quickly this comes together!
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 cups fresh spinach
- 1/2 cup Greek yogurt
- Juice of 1 lemon
- 1/4 cup diced red onion
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, sprinkle with dill, salt, and pepper.
- Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, mix the Greek yogurt, lemon juice, and diced red onion in a bowl. Season with salt and pepper to taste.
- Once the salmon is done, let it cool slightly. On a plate, layer the fresh spinach and top with the salmon fillets.
- Spoon the Greek yogurt mixture over the salmon and garnish with lemon wedges. Serve immediately.
Thai Mango Salmon Salad
This Thai Mango Salmon Salad is a refreshing dish that combines the rich flavors of salmon with the sweetness of mango and a zesty dressing. It’s perfect for a light lunch or dinner, offering a delightful balance of textures and tastes. The crunch of fresh vegetables, paired with the tender salmon, makes each bite satisfying.
Making this salad is simple and quick, making it ideal for busy days. You can whip it up in no time, and it’s sure to impress anyone at your table!
Ingredients
- 2 salmon fillets
- 1 ripe mango, diced
- 4 cups mixed salad greens
- 1/2 red bell pepper, thinly sliced
- 1/2 cucumber, julienned
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Cook the Salmon: Season the salmon fillets with salt and pepper. Heat a skillet over medium heat and cook the salmon for about 4-5 minutes on each side, or until cooked through. Remove from heat and let cool slightly.
- Prepare the Dressing: In a small bowl, whisk together lime juice, fish sauce, honey, and sesame oil until well combined.
- Assemble the Salad: In a large bowl, combine the salad greens, mango, bell pepper, cucumber, red onion, and cilantro. Flake the cooked salmon and add it to the salad.
- Add Dressing: Drizzle the dressing over the salad and toss gently to combine.
- Serve: Divide the salad into bowls and enjoy immediately!
Caprese Salmon Salad with Basil Pesto
This Caprese Salmon Salad brings a fresh twist to a classic favorite. The combination of grilled salmon, creamy mozzarella, and juicy tomatoes creates a delightful balance of flavors. Topped with vibrant basil pesto, this dish is not only tasty but also simple to whip up, making it perfect for a quick lunch or a light dinner.
The bright colors and fresh ingredients make this salad visually appealing. Each bite is a burst of flavor, with the richness of the salmon complementing the tangy tomatoes and creamy cheese. It’s a healthy choice that feels indulgent without the guilt!
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup fresh mozzarella, sliced
- 2 cups ripe tomatoes, sliced
- 1 cup fresh basil leaves
- 1/4 cup basil pesto
- 2 cups mixed greens (optional)
Instructions
- Preheat your grill or grill pan over medium heat. Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let it cool slightly.
- On a large plate, arrange the mixed greens (if using), followed by slices of mozzarella and tomatoes.
- Place the grilled salmon on top of the salad. Drizzle with basil pesto and garnish with fresh basil leaves.
- Serve immediately and enjoy your delicious Caprese Salmon Salad!
Spicy Asian Salmon Salad with Sesame Dressing
This Spicy Asian Salmon Salad is a delightful mix of fresh greens and tender salmon, topped with a zesty sesame dressing. The combination of flavors is both refreshing and satisfying, making it a perfect meal for any day of the week.
Simple to prepare, this salad brings a kick of heat from the spices and a nutty richness from the sesame. It’s a quick dish that doesn’t skimp on taste, ideal for those busy nights when you still want something healthy and delicious.
Ingredients
- 2 salmon fillets
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 cup radishes, thinly sliced
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon chili paste (adjust to taste)
- Salt and pepper to taste
Instructions
- Cook the Salmon: Season the salmon fillets with salt and pepper. Heat a non-stick skillet over medium heat and cook the salmon for about 4-5 minutes on each side, or until cooked through. Remove from heat and let cool slightly.
- Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and chili paste until well combined.
- Assemble the Salad: In a large bowl, combine mixed greens, cucumber, and radishes. Flake the cooked salmon and add it on top.
- Dress the Salad: Drizzle the sesame dressing over the salad and toss gently to combine. Sprinkle sesame seeds on top before serving.
Southwest Salmon Salad with Avocado Dressing
This Southwest Salmon Salad is a delightful mix of flavors and textures. The grilled salmon pairs perfectly with fresh veggies and a creamy avocado dressing, making it both satisfying and healthy. It’s simple to whip up, perfect for a quick lunch or a light dinner.
The combination of black beans, corn, and bell peppers adds a nice crunch, while the avocado dressing brings a creamy, zesty touch. You’ll love how easy it is to prepare this dish, and it’s sure to impress anyone at your table!
Ingredients
- 2 salmon fillets
- 4 cups mixed greens
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Grill the Salmon: Preheat your grill to medium-high heat. Season the salmon fillets with salt, pepper, and cumin. Grill for about 4-5 minutes on each side or until cooked through.
- Prepare the Dressing: In a blender, combine the avocado, Greek yogurt, lime juice, cumin, and a pinch of salt. Blend until smooth and creamy.
- Assemble the Salad: In a large bowl, layer the mixed greens, black beans, corn, diced bell pepper, and red onion. Top with the grilled salmon.
- Drizzle Dressing: Pour the avocado dressing over the salad and toss gently to combine.
- Serve: Enjoy your Southwest Salmon Salad immediately, garnished with extra lime wedges if desired.
Citrus Avocado Salmon Salad
This Citrus Avocado Salmon Salad is a refreshing and vibrant dish that brings together the rich flavors of salmon with the zesty notes of citrus and creamy avocado. It’s perfect for a light lunch or a quick dinner, and it’s super easy to whip up!
The combination of juicy oranges, ripe avocado, and tender salmon creates a delightful balance of taste and texture. Plus, it’s packed with nutrients, making it a healthy choice for any meal.
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 avocado, diced
- 1 orange, segmented
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- Juice of 1 lemon
- 1 tablespoon honey
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through.
- While the salmon is baking, prepare the salad. In a large bowl, combine the mixed greens, diced avocado, orange segments, red onion, and dill.
- In a small bowl, whisk together the lemon juice and honey. Drizzle over the salad and toss gently to combine.
- Once the salmon is done, let it cool slightly before flaking it into large pieces. Top the salad with the salmon and serve immediately.
Mediterranean Quinoa Salmon Salad
This Mediterranean Quinoa Salmon Salad is a delightful mix of flavors and textures. The tender salmon pairs perfectly with the nutty quinoa, fresh vegetables, and tangy feta cheese. It’s a light yet satisfying dish that’s easy to whip up, making it perfect for lunch or dinner.
The combination of olives, cherry tomatoes, and herbs adds a refreshing twist that brightens every bite. Plus, it’s packed with nutrients, making it a great choice for a healthy meal!
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until liquid is absorbed. Fluff with a fork and let cool.
- Prepare the Salmon: Preheat the grill or oven to 400°F (200°C). Brush salmon fillets with olive oil, season with salt and pepper, and grill or bake for about 12-15 minutes until cooked through.
- Mix the Salad: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, and parsley. Drizzle with lemon juice and toss gently to combine.
- Serve: Place the quinoa salad on a plate and top with the grilled salmon. Enjoy your fresh and healthy Mediterranean meal!
Smoked Salmon and Beetroot Salad
This smoked salmon and beetroot salad is a delightful mix of flavors and textures. The rich, smoky taste of the salmon pairs beautifully with the earthy sweetness of the beets, creating a refreshing dish that’s both satisfying and healthy.
It’s super simple to whip up, making it perfect for a quick lunch or a light dinner. Just toss together fresh ingredients, and you’re ready to enjoy a colorful and nutritious meal!
Ingredients
- 4 oz smoked salmon
- 2 medium beetroots, cooked and sliced
- 2 cups arugula or mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1 lemon, cut into wedges
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the Base: On a large plate, arrange the arugula or mixed greens as the base.
- Add Beets: Layer the sliced beetroots evenly over the greens.
- Top with Salmon: Place the smoked salmon on top of the beets.
- Sprinkle Cheese and Nuts: Add crumbled feta cheese and chopped walnuts over the salad.
- Dress the Salad: Drizzle olive oil over the salad and season with salt and pepper to taste.
- Serve: Garnish with lemon wedges and enjoy your fresh salad!
Cranberry Walnut Salmon Salad
This Cranberry Walnut Salmon Salad is a delightful mix of flavors and textures. The tender salmon pairs perfectly with crunchy walnuts and sweet cranberries, creating a refreshing dish that’s both satisfying and healthy.
It’s super easy to whip up, making it a great choice for a quick lunch or a light dinner. With just a few ingredients, you can enjoy a tasty meal that feels special without spending hours in the kitchen.
Ingredients
- 2 cups mixed salad greens
- 1 cup cooked salmon, flaked
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large bowl, place the mixed salad greens as the base.
- Add Salmon: Flake the cooked salmon and distribute it evenly over the greens.
- Top with Toppings: Sprinkle the chopped walnuts, dried cranberries, and crumbled feta cheese on top.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Dress the Salad: Drizzle the dressing over the salad just before serving, and toss gently to combine.
Tropical Pineapple Salmon Salad
This Tropical Pineapple Salmon Salad is a refreshing dish that combines the rich flavors of salmon with the sweetness of pineapple. It’s a delightful mix of textures and tastes that will brighten up your meal. Perfect for a light lunch or dinner, this salad is not only delicious but also easy to whip up!
The combination of fresh greens, juicy pineapple, and tender salmon creates a vibrant and satisfying dish. Plus, it’s simple enough for a weeknight dinner yet impressive enough for guests. Let’s get cooking!
Ingredients
- 2 salmon fillets
- 1 cup fresh pineapple, diced
- 2 cups mixed greens
- 1 red bell pepper, sliced
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Cook the Salmon: Preheat your grill or skillet over medium heat. Season the salmon fillets with salt and pepper. Cook for about 4-5 minutes on each side, or until cooked through and flaky. Remove from heat and let cool slightly.
- Prepare the Dressing: In a small bowl, mix Greek yogurt, lime juice, dill, salt, and pepper until well combined.
- Assemble the Salad: In a large bowl, combine mixed greens, diced pineapple, sliced bell pepper, cucumber, and red onion. Toss gently to mix.
- Add Salmon: Flake the cooked salmon over the salad and drizzle with the yogurt dressing. Toss gently to combine.
- Serve: Divide the salad into bowls and enjoy your tropical delight!
Roasted Veggie and Salmon Salad
This Roasted Veggie and Salmon Salad is a delightful mix of flavors and textures. The tender salmon pairs beautifully with the vibrant roasted vegetables, creating a dish that’s both healthy and satisfying. It’s a breeze to whip up, making it perfect for a quick lunch or dinner.
The combination of fresh greens, colorful peppers, and zesty lemon adds a refreshing touch. You’ll love how easy it is to prepare, and the result is a colorful plate that’s sure to impress!
Ingredients
- 2 salmon fillets
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups mixed greens
- 1 lemon, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like thyme or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Spread them out evenly.
- Place the salmon fillets on the baking sheet and add lemon slices on top.
- Bake for about 15-20 minutes, or until the salmon is cooked through and the veggies are tender.
- In a large bowl, combine the mixed greens and roasted veggies. Top with the salmon and garnish with fresh herbs before serving.
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.