I love making turkey and avocado wraps for quick weekday lunches. They’re easy to put together and taste great. I start with a whole wheat tortilla as the base, spreading mashed avocado on it for creaminess and healthy fats.
Next, I layer on some thinly sliced turkey. The protein keeps me full until dinner. I like to add crisp lettuce and juicy tomato slices too. For extra crunch, I sometimes toss in some bacon bits. A dash of salt and pepper enhances the flavors.
These wraps are portable and perfect for busy days. I can eat them at my desk or on the go, and I often make a few at once for meal prep. They stay fresh in the fridge for a couple of days, saving me time during hectic weekday mornings.
Perfect for Quick Weekday Lunches
Many find joy in preparing turkey and avocado wraps as a delightful option for lunchtime. They are straightforward to create and deliver on flavor.
Starting with a whole wheat tortilla lays a great foundation for this meal. The addition of mashed avocado brings a creamy texture and healthy fats, ensuring that each bite is both satisfying and nutritious.
Layering in Flavor
Thinly sliced turkey is the next layer, providing protein that keeps energy levels up throughout the day. Complementing the turkey with crisp lettuce and juicy tomato slices not only enhances the flavor profile but also adds a refreshing crunch.
For those who enjoy an extra layer of texture, sprinkle some bacon bits on top. A simple dash of salt and pepper can elevate the flavors, making every bite enjoyable.
Meal Prep Made Easy
These wraps are ideal for those on the go, fitting seamlessly into busy schedules. They can be taken to the office or enjoyed at home, making them incredibly versatile.
Preparing a batch in advance is a great strategy for saving time during hectic weekday mornings. The wraps can easily be stored in the fridge for a couple of days, ready to grab and go whenever needed.
A Nutritious Choice
Turkey and avocado wraps are not just tasty; they also provide a nutritious boost. The combination of ingredients delivers energy that helps power through the afternoon without the usual sluggish feeling that sometimes accompanies lunch.
Each wrap balances flavor and nutrition, making it a perfect choice for anyone looking to enjoy a satisfying meal without the fuss.
Serving Suggestions
When it comes to serving these wraps, consider presenting them on a wooden cutting board for a rustic touch. Slicing the wrap in half reveals the beautiful layers of ingredients, inviting everyone to dig in.
Including a small bowl of salsa on the side adds an extra element of flavor, perfect for dipping. The lovely contrast of textures and tastes makes this meal visually appealing and delicious.
Final Touches
To wrap it up, turkey and avocado wraps not only provide a quick and delightful meal option but also allow for customization. Whether you’re looking to keep it simple or add a few extra toppings, the possibilities are endless.
Make these wraps a staple in your meal rotation, and enjoy the balance of convenience and nourishment they offer!
Delicious Turkey and Avocado Wrap Recipe

Turkey and avocado wraps are nutritious and satisfying. They give me energy to power through my afternoon without feeling sluggish.
Ingredients
- 1 whole wheat tortilla
- 1 ripe avocado, mashed
- 6 slices of thinly sliced turkey breast
- 1 cup crisp lettuce, torn
- 1 medium tomato, sliced
- 1/4 cup bacon bits (optional)
- Salt and pepper to taste
Instructions
- Prepare the Tortilla: Lay the whole wheat tortilla flat on a clean surface.
- Spread Avocado: Evenly spread the mashed avocado over the entire surface of the tortilla.
- Layer Turkey: Place the thinly sliced turkey over the avocado, covering it evenly.
- Add Vegetables: Add the crisp lettuce and juicy tomato slices on top of the turkey.
- Add Extras: If desired, sprinkle bacon bits and season with salt and pepper.
- Roll the Wrap: Starting from one end, carefully roll the tortilla tightly to create a wrap.
- Slice and Serve: Cut the wrap in half diagonally and enjoy, or wrap it in foil for an on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 1 wrap
- Calories: 350kcal
- Fat: 15g
- Protein: 28g
- Carbohydrates: 30g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.