I love making egg fried rice with broccoli for my weekday lunches. It’s quick, tasty, and packed with nutrients. This recipe is a lifesaver for busy schedules, as it can be prepared in no time!
When it’s time to prep, I heat some oil in a pan and add chopped garlic. The aroma fills the kitchen and sets the stage for a delicious meal. Toss in some tender-crisp broccoli florets and you’ll have a vibrant dish that’s as satisfying as it is healthy.
Why Egg Fried Rice is a Weekday Favorite
I love making egg fried rice with broccoli for my weekday lunches. This dish is quick, tasty, and packed with nutrients, making it an ideal choice for busy schedules.
To streamline the process, I start by cooking rice ahead of time, usually on Sunday. Having the rice ready allows me to whip up this meal in no time, ensuring I can enjoy a delicious and nourishing dish even on the busiest days.
The Cooking Process: Simple Steps to Flavor
When it’s time to prep, I heat some oil in a pan and add chopped garlic. The aroma is inviting and sets the stage for a delicious meal. Then, I toss in broccoli florets and stir-fry until they’re tender-crisp, adding a vibrant touch to the dish.
Next, I push the broccoli to one side of the pan and scramble eggs in the empty space. This method not only maximizes flavor but also keeps the components distinct, allowing their unique tastes to shine. Once the eggs are set, I mix everything together for a harmonious blend of flavors.
Combining Ingredients for a Complete Meal
After scrambling the eggs, I add the cooked rice to the pan along with some soy sauce. This not only enhances the flavor but also makes the rice fluffy and glistening. Stirring well to combine all the ingredients is key to achieving that perfect texture.
For extra flavor and nutrition, I sometimes throw in some frozen mixed veggies—peas, corn, and carrots work great. This not only adds color but also boosts the nutrient profile of the dish, making it even more satisfying.
Meal Prep and Storage Tips
This dish is perfect for meal prepping. I divide it into containers and refrigerate. It stays good for several days, which makes my weekday lunches a breeze.
With this strategy, I always have a nutritious meal at hand, ready to be enjoyed. Simply reheat, and you’re set for a delicious lunch or dinner without the hassle of daily cooking.
Serving Suggestions and Presentation
When it comes to serving, a sprinkle of chopped green onions on top adds a fresh touch. The contrast of colors from the bright green broccoli, vibrant mixed vegetables, and fluffy rice makes for an inviting presentation.
To complete the meal, a small bowl of soy sauce on the side and chopsticks can enhance the eating experience. It’s not just a meal; it’s a delightful way to enjoy wholesome ingredients in a simple yet flavorful dish.
A Versatile Dish for Any Occasion
Egg fried rice with broccoli is more than just a quick meal; it’s versatile enough to be served at any time. Whether for lunch, dinner, or even as a side during gatherings, its appeal is universal.
Experimenting with different vegetables or proteins can keep this dish exciting. Each variation can bring something new to the table, making it a staple you won’t tire of easily.
Egg Fried Rice with Broccoli – A Perfect Meal Prep Dish

This egg fried rice with broccoli is not only quick to prepare but also rich in flavor and nutrition. The combination of fluffy rice, tender broccoli, and scrambled eggs makes it incredibly satisfying. Toss in some frozen mixed veggies for an extra punch of color and nutrients, and you have a complete meal ready to enjoy.
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 cup broccoli florets
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1/2 cup frozen mixed vegetables (peas, corn, and carrots)
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Heat the oil in a large pan or wok over medium heat. Add the minced garlic and sauté until fragrant.
- Add the broccoli florets and stir-fry for about 3-4 minutes, until they are tender-crisp.
- Push the broccoli to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until fully cooked.
- Mix the cooked eggs with the broccoli, then add the cooked rice to the pan.
- Pour soy sauce over the mixture, and add the frozen mixed vegetables. Stir well to combine all the ingredients.
- Let it cook for an additional 3-5 minutes, stirring occasionally to ensure everything is heated through. Season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2-3 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 45g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.