Peanut Butter Protein Balls Recipe

These peanut butter protein balls are a quick and nutritious snack option, perfect for fueling your day. Made with simple ingredients like peanut butter, oats, and honey, they provide a great source of energy and protein.

This recipe is easy to prepare and requires no baking, making it a convenient choice for busy lifestyles. You can customize the flavor by adding ingredients like chocolate chips, dried fruit, or nuts.

Quick and Nutritious Snack Option

Peanut butter protein balls serve as a quick and nutritious snack, ideal for those busy days when energy is needed on the go. With simple ingredients like peanut butter, oats, and honey, they provide a satisfying source of energy and protein.

This recipe is designed for convenience, requiring no baking and minimal preparation time. In just about 15 minutes, you can whip up a batch that yields approximately 12 protein balls, perfect for sharing or enjoying throughout the week.

Customizable Ingredients for Unique Flavors

One of the best aspects of peanut butter protein balls is their versatility. The base recipe can be easily customized by adding various ingredients to suit personal tastes.

Consider folding in chocolate chips for a sweet touch, or incorporating dried fruits and nuts for added texture and flavor. This adaptability makes it easy to create a snack that aligns with dietary preferences or cravings.

Simple Preparation Steps

The preparation of these protein balls is straightforward, making it accessible for anyone, regardless of cooking experience. Start by mixing the peanut butter, honey, and vanilla extract until smooth.

Next, gradually add rolled oats and any optional protein powder. Once fully combined, roll the mixture into small balls, about an inch in diameter. Chilling them for at least 30 minutes allows the flavors to meld and the texture to firm up.

Storage and Shelf Life

Once the protein balls are set, transferring them to an airtight container is essential for maintaining freshness. They can be stored in the refrigerator for up to a week, making them a convenient snack option that’s always ready to grab.

Whether enjoyed as a post-workout treat or a midday pick-me-up, these peanut butter protein balls are a delightful addition to any snack repertoire.

Nutritional Benefits

Each peanut butter protein ball is not only delicious but also packed with nutritional benefits. With approximately 120 calories per ball, they provide a balanced mix of fats, proteins, and carbohydrates.

Containing about 6 grams of fat and 5 grams of protein, these snacks can help sustain energy levels throughout the day. They are a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

No-Bake Peanut Butter Protein Balls

These protein balls combine creamy peanut butter with oats and honey, resulting in a deliciously chewy snack. The recipe takes about 15 minutes to prepare and yields approximately 12 balls.

Ingredients

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 cup rolled oats
• 1/2 cup protein powder (optional)
• 1/4 cup chocolate chips or dried fruit (optional)
• 1/4 cup chopped nuts (optional)
• 1 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a large bowl, combine the peanut butter, honey, and vanilla extract. Stir until smooth.
2. Add Dry Ingredients: Gradually add the rolled oats and protein powder (if using) to the peanut butter mixture. Mix until fully combined. If desired, fold in chocolate chips, dried fruit, or nuts.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once set, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 120kcal
• Fat: 6g
• Protein: 5g
• Carbohydrates: 12g