Peanut Butter Protein Balls Recipe

These Peanut Butter Protein Balls are a nutritious and delicious snack option, perfect for a quick energy boost. Made with PB2 powder, oats, and honey, they offer a light peanut butter flavor along with a good amount of protein.

This recipe is simple and requires no baking, making it an ideal choice for meal prep or a healthy treat on the go.

Visual Appeal of Peanut Butter Protein Balls

The homemade peanut butter protein balls present a delightful sight, with their round shape and inviting light brown color. Each ball is perfectly formed, showcasing a smooth texture that hints at the creamy peanut butter flavor within.

Sprinkled with oats and dotted with chocolate chips, these snacks not only look appetizing but also promise a satisfying crunch. The contrast of colors from the oats and chocolate adds to their visual charm, making them a treat for the eyes as well as the palate.

Ingredients That Shine

The simplicity of the ingredients used in these protein balls is part of their appeal. Rolled oats provide a hearty base, while PB2 powdered peanut butter contributes a rich flavor without the heaviness of traditional peanut butter.

Honey or maple syrup serves as a natural sweetener, balancing the nutty taste with a hint of sweetness. Optional additions like chocolate chips or dried fruit can elevate the flavor profile, making each bite a delightful surprise.

Quick and Easy Preparation

Preparing these protein balls is a breeze, taking only about 15 minutes of active time. The process begins with mixing the dry ingredients in a large bowl, creating a foundation that is both nutritious and satisfying.

Once the wet ingredients are added, the mixture comes together beautifully. Rolling the mixture into small balls is a fun and engaging task, perfect for involving family or friends in the kitchen.

Chilling for Perfection

After shaping the protein balls, they need to chill for at least 30 minutes. This step is crucial for achieving the right firmness, allowing the flavors to meld together while ensuring a satisfying texture.

Once chilled, these protein balls can be stored in an airtight container, making them a convenient snack option for busy days. Their portability makes them ideal for on-the-go nourishment.

Nutritional Benefits

Each peanut butter protein ball packs a punch with approximately 100 calories, making them a smart choice for a snack. With 4 grams of protein and 3 grams of fat, they provide a balanced source of energy without excess calories.

The inclusion of oats and optional flaxseed also adds fiber, promoting digestive health and keeping you feeling full longer. These protein balls are not just tasty; they are a wholesome addition to your snacking routine.

Serving Suggestions and Variations

These protein balls can be enjoyed in various ways. Serve them as a quick snack between meals, or pack them for a post-workout boost. They also make a great addition to lunchboxes for both kids and adults.

For those looking to mix things up, consider experimenting with different add-ins such as nuts, seeds, or even a dash of cinnamon for extra flavor. The versatility of this recipe allows for endless customization, ensuring that each batch can be unique.

Easy Peanut Butter Protein Balls Recipe

These protein balls are packed with wholesome ingredients and take just about 15 minutes to prepare. They are great for satisfying cravings while providing a healthy dose of protein and fiber.

Ingredients

• 1 cup rolled oats
• 1/2 cup PB2 powdered peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chocolate chips or dried fruit (optional)
• 1/4 cup ground flaxseed (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Dry Ingredients: In a large bowl, combine rolled oats, PB2 powder, ground flaxseed, and salt.
2. Add Wet Ingredients: Stir in honey and vanilla extract until well combined. If using, add chocolate chips or dried fruit.
3. Form Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the protein balls to an airtight container and store in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 100kcal
• Fat: 3g
• Protein: 4g
• Carbohydrates: 15g