Monster Cookie Protein Balls Recipe

These Monster Cookie Protein Balls are a delicious and nutritious snack option, combining the flavors of classic monster cookies with the benefits of protein. Packed with oats, peanut butter, and chocolate chips, they make for a perfect post-workout treat or a quick energy boost throughout the day.

The recipe is simple and requires no baking, making it easy to prepare. You can customize the ingredients based on your preferences or dietary needs.

Wholesome Ingredients for Monster Cookie Protein Balls

The foundation of these protein balls lies in their wholesome ingredients. Rolled oats provide a hearty base, offering fiber and energy to keep you fueled throughout the day.

Peanut butter adds a rich, creamy texture and a dose of healthy fats, while honey or maple syrup brings just the right amount of sweetness. This combination not only satisfies cravings but also supports a balanced diet.

Incorporating protein powder enhances the nutritional profile, making these bites an excellent choice for post-workout recovery or a midday snack. Mini chocolate chips and M&M’s introduce delightful bursts of flavor, making each bite a treat.

Quick and Easy Preparation

One of the standout features of Monster Cookie Protein Balls is their no-bake nature. With just a few simple steps, you can whip up a batch in approximately 15 minutes.

Start by mixing the rolled oats, peanut butter, honey, and protein powder in a large bowl. The addition of chocolate chips and M&M’s adds a fun twist to the mixture.

Once everything is combined into a sticky dough, it’s time to form the balls. Using your hands, scoop out portions and roll them into bite-sized treats. This hands-on approach makes the process enjoyable and engaging.

Chilling for Perfect Texture

After forming the balls, chilling them is essential for achieving the perfect texture. Placing them on a parchment-lined baking sheet and refrigerating for at least 30 minutes allows them to firm up.

This step not only enhances the chewiness but also makes them easier to handle. Once chilled, they can be stored in an airtight container, ready to be enjoyed throughout the week.

Customizing Your Protein Balls

One of the joys of making Monster Cookie Protein Balls is the ability to customize them to your liking. Feel free to experiment with different nut butters, such as almond or cashew, for a unique flavor profile.

You can also swap out the chocolate chips for dried fruit or seeds, catering to various dietary preferences. This versatility ensures that everyone can enjoy these tasty snacks.

Nutrition and Benefits

Each Monster Cookie Protein Ball packs a punch with approximately 120 calories, 5 grams of protein, and 6 grams of fat. This makes them a satisfying option for a quick energy boost.

With a balanced mix of carbohydrates, protein, and healthy fats, these protein balls support an active lifestyle. They are perfect for athletes, busy professionals, or anyone looking for a nutritious snack.

Serving Suggestions and Pairings

These protein balls can be enjoyed on their own or paired with other snacks for a more substantial treat. Consider serving them alongside a smoothie or yogurt for a complete meal.

They also make a great addition to lunchboxes or as a post-workout snack. Their portability and ease of preparation make them a go-to option for busy days.

No-Bake Monster Cookie Protein Balls

These protein balls are made with rolled oats, peanut butter, protein powder, and mini chocolate chips, providing a satisfying and wholesome snack. The recipe takes about 15 minutes to prepare and yields approximately 12 balls.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup mini chocolate chips
• 1/4 cup M&M’s or similar candy (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, mini chocolate chips, M&M’s (if using), vanilla extract, and salt.
2. Combine: Stir the mixture until all ingredients are well combined and form a sticky dough.
3. Form Balls: Use your hands to scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once set, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 30 minutes (including chilling time)

Nutrition Information

• Servings: 12 balls
• Calories: 120kcal per ball
• Fat: 6g
• Protein: 5g
• Carbohydrates: 12g