Mediterranean Spinach Salad with Chickpeas and Feta

This Mediterranean spinach salad is a refreshing and nutritious dish, perfect for a light lunch or as a side. Packed with fresh ingredients like spinach, chickpeas, and feta cheese, it offers a delightful combination of flavors and textures.

Fresh Ingredients for a Healthy Salad

This Mediterranean spinach salad is a delightful blend of vibrant ingredients that come together to create a refreshing dish.

With 4 cups of fresh spinach as the base, the salad is both nutritious and satisfying.

Adding 1 cup of canned chickpeas, rinsed and drained, enhances the protein content, making it a perfect choice for a light lunch or a side dish.

The colorful cherry tomatoes, halved, and diced cucumber contribute a crisp texture and a burst of flavor, while the thinly sliced red onion adds a hint of sharpness.

To top it all off, 1/2 cup of crumbled feta cheese brings a creamy element that complements the other ingredients beautifully.

Flavorful Dressing

The dressing for this salad is simple yet packed with flavor.

Using the juice of 1 lemon combined with 2 tablespoons of olive oil creates a zesty dressing that perfectly balances the freshness of the vegetables.

Seasoning with salt and pepper to taste ensures that every bite is seasoned just right.

This dressing not only enhances the flavors but also brings the ingredients together, making each component shine.

Preparation Made Easy

Preparing this salad is quick and straightforward, taking only about 15 minutes from start to finish.

Begin by rinsing and draining the chickpeas, halving the cherry tomatoes, dicing the cucumber, and thinly slicing the red onion.

In a large bowl, combine the fresh spinach, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley for a colorful mix.

Serving Suggestions

This salad is best served immediately, allowing the fresh ingredients to shine.

For an added touch, serve it in a rustic bowl with a lemon wedge on the side.

The lemon not only adds a pop of color but also provides an extra burst of flavor when squeezed over the salad.

Garnishing with fresh parsley enhances the visual appeal and adds a hint of herbal freshness.

Nutritional Benefits

This Mediterranean spinach salad is not only delicious but also packed with nutrients.

With 180 calories per serving, it offers a healthy option for those looking to maintain a balanced diet.

The combination of spinach, chickpeas, and feta provides a good source of protein, fiber, and essential vitamins.

It’s a light yet filling dish that can be enjoyed as a main course or a side.

Perfect for Any Occasion

Whether you’re hosting a gathering or simply looking for a quick meal, this salad fits the bill.

Its vibrant colors and fresh flavors make it an appealing dish for any occasion.

Pair it with grilled chicken or fish for a complete meal, or serve it alongside other Mediterranean dishes for a themed dinner.

This salad is sure to impress and satisfy, making it a go-to recipe for any home cook.

Easy Mediterranean Spinach Salad Recipe

This salad features a vibrant mix of fresh spinach, chickpeas, cherry tomatoes, cucumber, and feta cheese, all tossed in a zesty lemon and olive oil dressing. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups fresh spinach
• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Rinse and drain the chickpeas, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
2. Combine the Salad: In a large bowl, add the fresh spinach, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately or refrigerate for a short time before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 10g
• Protein: 6g
• Carbohydrates: 15g