Mediterranean Quinoa Breakfast Casserole Recipe

This Mediterranean quinoa breakfast casserole is a nutritious and filling dish, perfect for starting your day on a healthy note. Packed with protein-rich quinoa, fresh vegetables, and flavorful herbs, it offers a delightful combination of taste and nutrition.

The recipe is simple to prepare and can be made ahead of time, making it an ideal option for busy mornings or brunch gatherings.

Vibrant Ingredients for a Healthy Start

The Mediterranean quinoa breakfast casserole is a celebration of fresh, wholesome ingredients.

At its core, this dish features protein-packed quinoa, which serves as a hearty base.

Adding a colorful array of vegetables like spinach, cherry tomatoes, and bell peppers not only enhances the visual appeal but also boosts the nutritional profile.

Each component contributes to a balanced meal, ensuring you start your day with energy and vitality.

Preparation Made Simple

Preparing this casserole is straightforward, making it an excellent choice for busy mornings.

Begin by cooking the quinoa, which takes about 15 minutes.

While the quinoa simmers, you can chop the vegetables and crumble the feta cheese, allowing for a seamless cooking experience.

Once everything is ready, combine the ingredients in a large bowl, whisk the eggs and milk, and pour the mixture into a greased baking dish.

Baking to Golden Perfection

The baking process transforms the mixture into a fluffy, golden casserole that is both visually appealing and delicious.

Set your oven to 350°F (175°C) and let it work its magic for about 30-35 minutes.

As it bakes, the aroma of the Mediterranean flavors fills your kitchen, creating an inviting atmosphere.

Once the casserole is set and lightly golden on top, it’s ready to be served.

Serving Suggestions

This casserole is perfect for serving warm, allowing the flavors to shine.

For an added touch, garnish with fresh herbs or additional crumbled feta cheese.

Pair it with a side of olives for a complete Mediterranean breakfast experience.

Serving this dish in a rustic dish enhances the homey feel, making it ideal for brunch gatherings or a cozy family breakfast.

Nutrition and Benefits

This breakfast casserole is not just delicious; it’s also packed with nutrients.

With approximately 220 calories per serving, it offers a balanced mix of carbohydrates, protein, and healthy fats.

The inclusion of fresh vegetables adds vitamins and minerals essential for a healthy start to the day.

With 12 grams of protein per serving, it keeps you feeling full and satisfied until your next meal.

Making It Your Own

One of the best aspects of this casserole is its versatility.

You can easily customize it by adding other vegetables or proteins according to your preferences.

Consider incorporating zucchini, mushrooms, or even some cooked sausage for a heartier option.

This dish can also be made ahead of time and stored in the refrigerator, making it a convenient choice for meal prep.

Healthy Mediterranean Quinoa Breakfast Casserole

This breakfast casserole features cooked quinoa mixed with spinach, tomatoes, bell peppers, and feta cheese, all baked together with eggs for a satisfying meal. The recipe takes about 50 minutes from start to finish and serves 6 people.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1/2 cup feta cheese, crumbled
• 4 large eggs
• 1/2 cup milk
• 1 teaspoon dried oregano
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• Olive oil for greasing the baking dish

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish with olive oil.
2. Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. Mix Ingredients: In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, bell pepper, and feta cheese. In another bowl, whisk together the eggs, milk, oregano, salt, and pepper.
4. Combine and Pour: Pour the egg mixture over the quinoa and vegetable mixture, stirring gently to combine. Transfer the mixture to the prepared baking dish.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is lightly golden.
6. Serve: Allow to cool slightly before slicing into squares. Serve warm, garnished with additional feta or fresh herbs if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 12g
• Carbohydrates: 24g