Healthy Low-Calorie Protein Balls Recipe

These low-calorie protein balls are a perfect snack for those looking to maintain energy levels without consuming too many calories. Made with nutritious ingredients like oats, nut butter, and protein powder, they are both satisfying and delicious.

This recipe is simple and requires no baking, making it easy to prepare in just a few minutes. You can customize the flavor by adding ingredients like chocolate chips, dried fruit, or seeds.

Benefits of Healthy Protein Balls

Protein balls serve as a fantastic snack option, especially for those aiming to maintain energy without excessive calorie intake.

These bite-sized treats are not only satisfying but also packed with nutrients.

With ingredients like oats and nut butter, they provide a good balance of protein and fiber, making them ideal for a quick energy boost or a post-workout snack.

Simple Preparation Process

Creating these protein balls is straightforward and requires no baking, making it accessible for anyone in the kitchen.

In just about 15 minutes, you can mix the ingredients and form the balls, followed by a brief chilling period to firm them up.

This simplicity allows for customization, as you can easily add your favorite ingredients like chocolate chips or dried fruit for extra flavor.

Ingredient Highlights

The primary components of these protein balls include rolled oats and nut butter, which provide a solid base.

Oats are a great source of whole grains, while nut butter contributes healthy fats and protein.

Honey or maple syrup adds a touch of sweetness, making these snacks not only nutritious but also delicious.

Serving Suggestions

These protein balls can be enjoyed at any time of the day, whether as a mid-morning snack or an afternoon pick-me-up.

Pair them with a small bowl of honey for a delightful dip, enhancing their taste and providing an additional layer of sweetness.

They also make for a great addition to lunchboxes or as a quick treat after a workout.

Storage Tips

Once prepared, these protein balls can be stored in an airtight container in the refrigerator for up to a week.

This makes them a convenient option for meal prep, allowing you to have a healthy snack readily available.

Just remember to let them chill for at least 30 minutes before enjoying, as this helps them maintain their shape and texture.

Nutrition Overview

Each protein ball contains approximately 100 calories, making them a low-calorie snack choice.

With 4 grams of protein and 5 grams of fat, they provide a balanced nutritional profile that can help keep you satisfied between meals.

The combination of carbohydrates from oats and protein makes these balls an excellent choice for fueling your day.

Quick and Easy Protein Balls Recipe

These protein balls are packed with protein and fiber, making them a great option for a quick snack or post-workout treat. The recipe takes about 15 minutes to prepare and yields approximately 12 balls.

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (peanut, almond, or cashew)
• 1/4 cup honey or maple syrup
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup mini chocolate chips or dried fruit (optional)
• 1/4 cup chia seeds or flaxseeds (optional)
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, and salt. Stir until well combined.
2. Add Optional Ingredients: If desired, fold in chocolate chips, dried fruit, or seeds for added flavor and texture.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once set, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 100kcal per ball
• Fat: 5g
• Protein: 4g
• Carbohydrates: 10g