Looking for a snack that’s both spicy and sweet? These Honey Sriracha Air Fryer Cauliflower Bites are the perfect answer! They deliver a delightful crunch with every bite, combined with the perfect balance of heat and sweetness that will keep you coming back for more.
These cauliflower bites aren’t just a tasty treat; they’re also a healthier alternative to traditional fried snacks. Cooking them in the air fryer allows you to enjoy the crispy texture without the excess oil, making it a guilt-free indulgence.
Overview of Honey Sriracha Cauliflower Bites
These crispy cauliflower bites offer a unique balance of spicy and sweet flavors that tantalize the taste buds. Perfect for snacking or as an appetizer, they provide a delightful crunch with every bite.
Prepared using an air fryer, these bites retain a crispy texture while minimizing excess oil, making them a healthier choice compared to traditional fried snacks. With a sticky honey sriracha glaze enveloping each piece, these bites are not just satisfying but also guilt-free.
Preparation Process
To start, ensure the air fryer is preheated to 400°F (200°C). This temperature is essential for achieving that golden-brown crispiness on the outside while keeping the inside tender.
The preparation involves a few simple steps. First, mix flour with garlic powder, salt, and black pepper. Tossing the cauliflower florets in this mixture will provide a flavorful base for your bites. Next, coat them with breadcrumbs for added texture.
Cooking Tips for Perfect Bites
Once the cauliflower is properly coated, it’s time to air fry. Spread the cauliflower bites in a single layer in the basket, allowing them to cook evenly. Remember to shake the basket halfway through to promote browning.
The cooking time will be around 15 to 20 minutes, resulting in a crispy exterior that’s hard to resist. Keep an eye on them towards the end of the cooking time to ensure they don’t overcook.
Creating the Honey Sriracha Glaze
While the cauliflower is cooking, you can whip up the honey sriracha sauce. Combining honey with sriracha allows for a customizable level of heat. Adjust the amount of sriracha according to your spice preference.
This glaze not only adds flavor but also a beautiful, glossy finish to the bites. Once the cauliflower is ready, gently toss it in the sauce for an even distribution of flavor.
Serving Suggestions
Presentation plays a key role in making your dish appealing. Serve these honey sriracha cauliflower bites on a rustic wooden table to enhance the visual experience. Garnishing with fresh green onions adds a pop of color and a hint of freshness.
These bites are perfect for gatherings, game days, or simply as a satisfying snack. They invite everyone to enjoy the balance of sweetness and heat, making them a must-try for any occasion.
Nutritional Value
Each serving of these cauliflower bites contains approximately 150 calories, making them a relatively light option. With only 3g of fat and 4g of protein, they fit nicely into a balanced diet.
This recipe offers a flavorful treat without the guilt, allowing you to indulge while still keeping an eye on your nutritional goals. Perfect for everyone, these bites are not only delicious but also nutritious.
The Best Honey Sriracha Cauliflower Bites

These air fryer cauliflower bites are bursting with flavor, featuring a sticky honey sriracha glaze that coats each piece perfectly. With a golden-brown exterior and a tender inside, they’re irresistibly delicious and satisfyingly crunchy.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour or gluten-free flour
- 1/2 cup breadcrumbs (panko recommended for extra crunch)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup honey
- 2 tablespoons sriracha sauce (adjust to taste)
- 1 tablespoon olive oil
- Cooking spray
Instructions
- Prepare the Cauliflower: Preheat the air fryer to 400°F (200°C). In a large bowl, combine flour, garlic powder, salt, and pepper. Toss the cauliflower florets in the mixture until well-coated.
- Coat with Breadcrumbs: In another bowl, add the breadcrumbs. Dip each flour-coated cauliflower piece into the breadcrumbs, ensuring they are evenly coated.
- Air Fry the Cauliflower: Lightly spray the air fryer basket with cooking spray. Place the cauliflower bites in a single layer in the basket. Air fry for about 15-20 minutes, shaking the basket halfway through, until golden and crispy.
- Make the Honey Sriracha Sauce: While the cauliflower cooks, mix honey and sriracha in a small bowl. Adjust the amount of sriracha based on your spice preference.
- Glaze the Bites: Once the cauliflower is done, transfer it to a large bowl. Drizzle the honey sriracha sauce over the bites and toss gently until they are evenly coated. Serve immediately and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 28g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.